Manaslu Tsum Valley Trek

Altitude of Machha Khola: 850 meters (2,789 feet)

Drive duration: Approximately 7–8 hours

Distance: Around 147 kilometers

Overnight stay: Machha Khola

We begin our trip by leaving Kathmandu early in the morning after breakfast. Our journey to Machha Khola will be in a private jeep, taking us through rocky terrain, riversides, terraced farmlands and open countryside along the hills of Nepal.

The drive follows the route from Dhading Besi to Arughat, which is known for being dusty and uneven. From Arughat, we continue to Soti Khola and then further on to Machha Khola. The road gradually ascends through beautiful Sal forests and as we drive, we’ll witness small villages and scenic landscapes.

In the final stretch, the trail winds through dense forest, past the village of Khursane and along a steep rocky path featuring two refreshing waterfalls. We then descend through rice and paddy fields before ascending to the quaint hamlet of Labubesi. Finally, we reach Machha Khola, situated along the banks of the Budhi Gandaki River.

Upon arrival, we check into a local lodge and rest for the night.

Altitude of Jagat: 1,350 meters (4,429 feet)

Walking hours: 5.5 to 6 hours

Distance: Approximately 20 kilometers

Overnight stay: Jagat

Today, we leave Machha Khola and begin our journey toward Jagat. The trail gradually ascends along the Budhi Gandaki River. After a short uphill walk, we reach Khorlabesi. Continuing on, a 3 to 4-hour walk brings us to Tatopani, known for its natural hot springs. We’ll take a relaxing break here to enjoy a soothing bath.

After the refreshing stop, we continue along a trail that ascends and descends through forested hills and across suspension bridges. Passing through small settlements like Dovan, we eventually make our final ascent to reach Jagat, where we check in at our lodge and rest for the night.

• Altitude of Lokpa: 2,240 meters (7,349 feet)

• Walking duration: Approximately 6 to 7 hours

• Overnight stay: Lokpa

After breakfast, we begin our trek from Jagat, following a scenic trail along the Budhi Gandaki River. The path includes a series of ascents and descents, passing through lush forests, small villages, and several suspension bridges.

We continue past Salleri and Philim, where the trail offers impressive views of the surrounding landscapes and terraced hillsides. After crossing a dramatic gorge, we arrive at a junction where the trail to the Tsum Valley branches off from the main Manaslu Circuit. Taking the Tsum Valley route, we hike through a dense pine and rhododendron forest before reaching Lokpa — the first village in the Tsum Valley.

This quiet village, tucked away in the hills, offers a peaceful overnight stop. After checking in at a local lodge, we rest and soak in the serene atmosphere.

Altitude of Chumling: 2,386 meters (7,828 feet)

Walking duration: Approximately 5 to 6 hours

Overnight stay: Chumling

Today’s trek takes us deeper into the Tsum Valley as we leave Lokpa behind. The trail starts with a descent through a dense forest, followed by a steady uphill climb offering glimpses of the Shringi Himal in the distance.

The path winds through narrow gorges and crosses a few suspension bridges over the Syar Khola (river). This part of the trail is relatively less crowded and feels more remote, giving a true sense of adventure and solitude. As we move along, the landscape begins to open up, revealing scattered traditional houses and fertile fields.

After crossing the final suspension bridge, we arrive at Chumling, a charming village with traditional stone houses, ancient monasteries, and stunning views of Ganesh Himal. Once we check into our lodge, we can explore the village or relax and enjoy the peaceful surroundings.

Altitude of Chhokangparo (aka Chhekampar): 3,031 meters (9,944 feet)

Walking duration: Approximately 5.5 hours

Overnight stay: Chhokangparo

Leaving Chumling, the trail continues through the heart of the Tsum Valley. We cross the Syar Khola on a suspension bridge and begin a gradual uphill climb. Along the way, we pass through forests, mani walls, and small settlements that offer a glimpse into the rich Tibetan Buddhist culture of the region.

As we ascend, the valley begins to widen, and the air gets cooler and crisper. We pass by the villages of Domje and Rainjam, where traditional farming practices are still very much a part of daily life. The trail continues to climb steadily until we reach the picturesque twin villages of Chhokang and Paro, collectively known as Chhokangparo.

Located on a broad plateau, Chhokangparo offers stunning views of the Ganesh Himal range and surrounding peaks. After checking in at our lodge, we can spend the evening soaking in the peaceful mountain atmosphere and observing the traditional lifestyle of the local Tsumbas.

Altitude of Nile: 3,361 meters (11,027 feet)

Walking duration: Approximately 4.5 hours

Overnight stay: Nile

After breakfast, we continue our journey deeper into the sacred Tsum Valley. The trail from Chhokangparo to Nile is relatively gentle, with gradual ascents and scenic mountain views throughout. As we walk, we pass through charming villages like Lamagaon, Phurbe and Pangdun, each rich with traditional stone houses, prayer flags, and chortens.

Along the way, we’ll encounter ancient mani walls and intricately carved stones that reflect the valley’s deep spiritual heritage. The trail offers stunning views of Ganesh Himal and other surrounding peaks and if the weather is clear, we may even spot yaks grazing in the alpine meadows.

After crossing a few small streams and wooden bridges, we arrive at the village of Nile, the last permanent settlement in the upper Tsum Valley. Located close to the Tibetan border, Nile offers a peaceful and remote atmosphere, with welcoming locals and breathtaking scenery. We check in at a local teahouse and rest for the evening.

Maximum altitude: 3,700 meters (12,139 feet) at Mu Gompa

Walking duration: Approximately 8 hours round trip

Overnight stay: Chhokangparo

Today is one of the most spiritually enriching days of the trek as we head towards Mu Gompa, the highest and most remote monastery in the Tsum Valley. After an early breakfast in Nile, we follow a gradually rising trail along the Syar Khola, enjoying the vast open landscapes and views of the snow covered mountains.

Mu Gompa, located near the Tibetan border, is a centuries old monastery perched on a hilltop with panoramic views of the upper valley. The monastery is home to a small number of monks and serves as an important spiritual center for locals. We’ll have time to explore the monastery, learn about its history and enjoy the calm surroundings.

After spending some peaceful moments at Mu Gompa, we retrace our steps back down the valley. The return journey offers a different perspective of the landscapes we passed earlier. We continue back to Chhokangparo, where we settle in for the night, reflecting on the high altitude spiritual journey we experienced.

Altitude of Lokpa: 2,240 meters (7,349 feet)

Walking duration: Approximately 7 hours

Overnight stay: Lokpa

After an early breakfast, we begin our return journey from the upper Tsum Valley, retracing the trail back to Lhokpa. The descent takes us through familiar villages such as Lamagaon, Domje and Rainjam, offering more opportunities to enjoy the unique cultural elements and peaceful surroundings of the valley.

As we descend, the views of Ganesh Himal and the surrounding landscape shift, giving us a new appreciation for the trail we covered earlier. The route continues past forests of pine and rhododendron and crosses several suspension bridges over the Syar Khola.

Though we’re descending in elevation, the trail still includes some steep sections and river crossings that make this a moderately challenging day. By late afternoon, we arrive back in Lhokpa, where we rest and spend the night at a local lodge.

Altitude of Ghap: 2,400 meters (7,874 feet)

Walking duration: Approximately 7 to 8 hours

Overnight stay: Ghap

Today we leave Lhokpa and rejoin the main Manaslu Circuit trail. The trail descends initially before climbing gradually through lush forests, narrow gorges and small Gurung settlements. As we move forward, the Budhi Gandaki River becomes our companion once again and we cross several suspension bridges throughout the day.

The route is scenic yet challenging, with steep ups and downs, especially around the section near Philim and Ekle Bhatti. After crossing the river multiple times and trekking past beautiful waterfalls and terraced hillsides, we reach the village of Deng, where we can take a break and enjoy lunch.

From Deng, the trail climbs steadily through forests of pine and oak, passing small hamlets like Rana and Bihi Phedi. The trail offers occasional glimpses of some Himalayan peaks and passes through peaceful woods filled with bird calls and the sound of the flowing river.

By late afternoon, we arrive at Ghap, a quaint village surrounded by forest and farmland. It’s a quiet and peaceful stop, ideal for a restful night before continuing to higher elevations.

Altitude of Lho Gaon: 3,180 meters (10,433 feet)

Walking duration: Approximately 5 hours

Overnight stay: Lho Gaon

Today’s journey takes us from the quiet village of Ghap to the stunning settlement of Lhogaon. The trail begins with a steady climb through dense forests of pine and fir, where the air gets noticeably cooler as we gain altitude. We follow the Budhi Gandaki River, crossing several wooden and suspension bridges and pass through charming villages like Namrung, where we can pause for a quick rest or cup of tea.

As we move higher, the landscape opens up, revealing views of snow-capped peaks, including glimpses of Manaslu and its surrounding ranges. The influence of Tibetan culture becomes more prominent, mani stone walls, prayer wheels and chortens dot the trail, adding to the spiritual ambiance of the route.

After about five hours of trekking, we arrive at Lhogaon, a beautiful village perched on a hillside with jaw dropping views of Mount Manaslu. The village is home to a large monastery, a perfect spot for an afternoon visit or simply to sit and take in the serene mountain scenery.

Altitude of Samagaon: 3,525 meters (11,563 feet)

Walking duration: Approximately 4 hours

Overnight stay: Samagaon

Today’s trek is relatively short, making it a perfect day to adjust to the increasing altitude as we approach the higher reaches of the Manaslu region. After leaving Lhogaon, the trail gradually ascends through alpine forests and open meadows, offering occasional views of Mount Manaslu and its neighboring mountain ranges.

Along the way, we pass through traditional villages with simple stone houses and rich Buddhist cultural influences. The peaceful environment and clear mountain air make this section of the trek especially enjoyable.

After about 4 hours of trekking, we arrive at Samagaon, a picturesque village that sits at the foot of Manaslu. Samagaon is the gateway to the high altitude regions, with its backdrop of snow covered peaks creating a dramatic and peaceful atmosphere. Upon arrival, we can explore the village, visit the local monastery or simply relax and take in the views of the majestic mountains surrounding us.

Option 1: Birendra Lake

• • Altitude: 3,430 meters (11,253 feet)

  • Walking duration: Approximately 4 to 5 hours round trip

  • Description: Birendra Lake is alpine lake located at the foot of the Manaslu Glacier. The hike to the lake offers spectacular views of the surrounding peaks, including Manaslu itself. It’s a relatively easy day hike that helps with acclimatization while allowing you to experience the tranquil beauty of the region. The calm waters of the lake, surrounded by lush vegetation and snow-capped peaks, make it a perfect spot for some reflection and relaxation.

Option 2: Pungen Monastery

• Altitude: 3,700 meters (12,139 feet)

• Walking duration: Approximately 3 to 4 hours round trip

• Description: Another option for acclimatization is a visit to Pungen Monastery, located slightly higher up from Samagaon. This small but impressive monastery offers breathtaking panoramic views of the Manaslu massif and the surrounding peaks. The hike to the monastery is a bit more strenuous than the Birendra Lake trek but offers an excellent opportunity to experience the spiritual side of the region, as well as stunning mountain views. You can also spend some time meditating or interacting with the monks at the monastery.

Altitude of Samdo: 3,860 meters (12,664 feet)

Walking duration: Approximately 4 hours

Overnight stay: Samdo

Today we continue our journey through the high altitude regions of the Manaslu Circuit, leaving Samagaon behind and heading towards the village of Samdo. The trek begins with a gentle ascent through a scenic landscape of alpine meadows and grassy slopes, with views of the towering peaks surrounding us.

As we approach Samdo, the trail takes us along the Budhi Gandaki River, crossing small streams and passing through beautiful forests, before opening up to a more arid landscape. We may encounter yaks grazing in the meadows and the distinct Tibetan influences in the local culture become more evident.

After 4-hour hike, we arrive at Samdo, a remote village that sits near the Tibetan border. The village offers panoramic views of the nearby mountains, including the majestic Manaslu. Samdo is a small but welcoming village and its peaceful atmosphere provides an ideal place for rest and acclimatization before we continue our trek to higher altitudes.

Altitude of Larkya La Phedi: 4,460 meters (14,632 feet)

Walking duration: Approximately 4 hours

Overnight stay: Larkya La Phedi

Today, we continue our ascent towards one of the highest points (to spend a night) of the Manaslu Circuit, Larkya La Phedi. This part of the trek involves a steady climb and the air becomes thinner as we gain altitude. We follow the trail along the Budhi Gandaki River, passing through rocky terrain and sparse vegetation as we approach the base of Larkya La Pass.

As we near Larkya La Phedi, the landscape shifts to a more rugged, barren environment, with stunning views of crystal clear Himalayas in the distance. The journey is not particularly long, but the altitude can make it feel more strenuous, so it’s essential to take it slow and steady.

Once we arrive at Larkya La Phedi, we check into our lodge for the night, preparing for the challenging trek to Larkya La Pass the following day. The location offers spectacular views and a chance to acclimatize, with some rest time to help prepare for the high altitude crossing ahead.

Altitude of Larkya La: 5,106 meters (16,752 feet)

Altitude of Bhimthang: 3,610 meters (11,844 feet)

Walking duration: Approximately 8 hours

Overnight stay: Bhimthang

Today is one of the most exciting and challenging days of the trek as we make our way to Bhimthang via the Larkya La Pass. We begin with a steep climb from Larkya La Phedi toward the pass. The trail ascends through rocky terrain, with the final push to Larkya La offering breathtaking panoramic views of the surrounding peaks, including Himlung Himal, Cheo Himal and the towering Manaslu.

Reaching the top of Larkya La Pass (5,106 meters) is a major milestone and after spending some time enjoying the stunning views and capturing photos, we begin our descent. The trail down from the pass is initially steep and rocky, requiring careful footing. As we descend further, the landscape gradually shifts from barren, snow covered terrain to alpine meadows and forests.

The trek to Bhimthang takes about 4 to 5 hours of steady downhill walking and upon arrival, we are greeted with a lush green valley surrounded by majestic peaks. Bhimthang is a beautiful village, offering a peaceful environment, perfect for unwinding after the physically demanding crossing of Larkya La. We spend the night here, reflecting on the challenging yet rewarding trek.

Altitude of Tilche: 2,300 meters (7,545 feet)

Walking duration: Approximately 5.5 hours

Overnight stay: Tilche

Today’s trek takes us from the serene village of Bhimthang to Tilche, a beautiful village nestled in the lower reaches of the Manaslu region. The trail begins with a gentle descent, passing through lush forests of rhododendron and pine, with the sounds of birds and the rustling of leaves adding to the peaceful ambiance. The route follows the Dudh Khola River, winding through valleys and picturesque landscapes.

As we continue our trek, we pass several traditional Gurung and Tibetan style villages, where the welcoming locals offer a glimpse into the culture of this high altitude region. The trail is well defined and gradually becomes easier as we descend further.

After approximately 5.5 hours of walking, we reach Tilche, a small but charming village with a backdrop of stunning mountain views. Tilche provides an excellent opportunity to relax and absorb the natural beauty of the area before we continue our journey. We’ll spend the night here, enjoying the peaceful surroundings and preparing for the drive to Kathmandu. 

Altitude of Dharapani: 1,920 meters (6,299 feet)

Walking duration: Approximately 1 hour

Altitude of Besi Sahar: 760 meters (2,493 feet)

Driving duration: Approximately 7-8 hours

Overnight stay: Kathmandu

On the final day of our trek, we begin with a short, easy walk from Tilche to Dharapani, a charming village located on the main Annapurna Circuit. This brief walk, lasting about 1 hour, offers a last chance to soak in the beauty of the mountains and villages along the way.

Upon reaching Dharapani, we board a private vehicle for the journey back to Kathmandu. The drive takes us through Besi Sahar, the main entry point for the Annapurna Circuit, where we may take a brief stop before continuing our drive. The road winds through scenic terraced fields, lush forests and river valleys, offering beautiful views of the lower hills as we descend from the high-altitude region.

The drive from Dharapani to Kathmandu takes around 7-8 hours and upon arrival in the bustling capital, you’ll have time to relax and reflect on the incredible journey we’ve completed. This marks the end of our trek, with memories of the mountains, villages and cultural experiences along the way.