Everest Base Camp Trek in September

Everest Base Camp Trek in September

Autumn in Nepal starts in the month of September, which means that one can witness the clear blue sky, amazing vegetation and the least rain towards late September.

The friendly locals and cool, mild temperatures welcome a lot of trekkers and travelers to do the Everest Base Camp trek in September.

The Everest Base Camp trek is a dream trail for many trekkers and adventure seekers. It is an adventure of a lifetime and a journey that engraves itself into the heart of the explorer.

Far away from the fast-paced modern life of same routines and constant mobile use, this journey will quench the thirst of your soul and feed it with the best of nature.

Exploring the magnificent landscape and diversity of the place during the trek is an amazing experience.

The different groups of ethnic people, their culture and lifestyle, various high Himalayan mountains, flora, and fauna are what make this trek unique and memorable.

The Everest region offers you a close-up view of some of the most beautiful and highest mountains in the world, including Mount Everest standing at 8,848.86 meters.

September is one of the best times to trek along the trails of the Everest Region as it has a lot to offer you.

If you are planning to undertake the Everest Base Camp Trek in September, read through this post till the end.

am sure it will provide you with the information that you are looking for and help you make it the trip of a lifetime.

Weather during the Everest Base Camp Trek in September

Starting in September, autumn begins in Nepal, bringing with it very pleasant weather on the trail to Everest Base Camp.

This means that one should expect temperatures that are neither too hot nor too cold.

You may experience some light rainfall during the early days of September, but only until Tyangboche. Rain during the month of September is not very frequent, so the weather is generally warm and welcoming.

Nights and early mornings in the mountain regions are cold in September, but not as harsh as during the winter months.

The daytime temperature can vary from 18 degrees Celsius to 24 degrees Celsius at lower altitudes and gradually become colder as you climb up.

During the nights, temperatures can easily drop to minus 5 to minus degrees Celsius. However, temperatures depend entirely on altitude.

At higher altitudes (4500+ meters), the temperature may average 0 to 10°C during sunny days.

However, sometimes it can still drop to minus 10 to minus 15 °C during the nights at an altitude of 4500 meters above sea level.

The temperature may vary in the following ways:

Place Elevation Average Temperature Minimum


Maximum Temperature
Lukla 2,829 m/ 9281 ft 13.5°C 9.5°C 17.5°C
Namche Bazaar 3,463 m/ 11,361 ft 10.2°C 5.8°C 14.5°C
Dingboche 4,483 m/14,708 ft 5.9°C 0.3°C 11.5°C
Lobuche 4,910 m/ 16100 ft 3.9°C -5.7°C 9.6°C
Gorak Shep 5180 m/ 17000 ft 3.0°C -10.6°C 8.7°C

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Perks of Everest Base Camp Trek in September

Everest Base Camp Trek Distance, Length and Elevation

Trekking in Nepal is possible throughout the year, and the EBC is no different.

Hence, if you are planning the Everest Base Camp Trek in September, you can enjoy some of these amazing perks, including:

A Good Flight and Scenic Views

Since September has very clear and mild weather, you will have the chance to witness amazing views of the mountain ranges from your plane itself.

There are chances of flight delays and cancellations, but as crowds haven’t started yet, you can easily reschedule your ticket to Lukla for the next day.

The weather is crisp and stable, and you may not have to wait long for the flights to Lukla to start your amazing adventure to reach EBC.

Namche Bazar

Namche Bazaar, the capital city of Sherpas, is exciting to visit during September with fewer people enjoying the famous town other than yourself.

Also, the weather serves you with the best views.

The town has a stable climatic condition in late September, and the people have a wonderful welcoming nature.

It allows you to have a good outlet to stroll in the place and get accustomed to the wonder of the town.

Impeccable views of the pristine mountains during the rain-washed September surroundings are absolutely breathtaking.

Namche Bazar seen along the trek to Everest Base Camp in September

Fewer Crowds and Better Accommodations

During this time of the year, you can feel that the entire route is “yours.”

With fewer crowds, you can have more time with nature in solitude.

Early September sees fewer trekkers, so you can get better accommodation options.

Also, you will have access to better options for food, rooms, and other services.

As there are fewer people, they will treat you better compared to peak season.

teahouse on lukla to everest base camp trek

Amazing Views

The snow-capped mountains are definitely the most significant view one expects to see while trekking the EBC trail.

If you’re trekking at the beginning of September, the Everest trail will bless you with lush green hills, waterfalls, and rice fields.

September marks the beginning of autumn, so you can enjoy the blooming flowers and greenery with crystal clear weather.

YouTube video


September is famous not only as the trekking season but also as the month that officially starts the festival season.

You will get acquainted with festivals like Indra Jatra,

Dashain, Teej, etc., while you are in Kathmandu. Keep some extra days after the trek to participate in these festivals with the locals.

Unique opportunity to learn about Sherpa culture

Everest Base Camp trek in September is a special chance to learn about Sherpa people and their culture.

As you trek through the Himalayas, you’ll see colorful monasteries, prayer flags and chortens, which are part of their Buddhist beliefs.

Talking with the Sherpa people, who are famous for climbing mountains, helps you understand their traditions, friendly nature and how they live.

During low season of September, Sherpas have more time to talk to trekkers, so you can learn from them and share experiences.

You might also see Sherpa festivals, try their tasty food in teahouses and buy their beautiful crafts to support their community.

This cultural experience makes your trek even more special and meaningful.

Itinerary for Everest Base Camp Trek in September

Day 1: Arrival in Kathmandu (1345m/4412ft), meet at the airport, and transfer to the hotel. Pre-trek meeting in the evening.

Day 2: Pick up from the hotel in Kathmandu and drive to the airport to board a short flight to Lukla (2840m/9320ft). From Lukla, trek to Phakding (2610m/8560ft) – approximately 3.5 hours. Temperature: around 20°C (68°F).

Day 3: Trek to Namche Bazaar (3440m/11290ft) – Approximately 6 hours. Temperature: around 15°C (59°F).

Day 4: Acclimatization day trip around Namche Bazaar. Side trip to a higher altitude and return to Namche. Temperature: around 12°C (54°F).

Day 5: Trek to Tengboche, also known as Tyangboche (3860m/12660ft) – Approximately five hours. Temperature: around 10°C (50°F).

Day 6: Trek to Dingboche (4360m/14300ft) – Approximately 5 hours. Temperature: around 8°C (46°F).

Day 7: Another acclimatization day. Temperature: around 8°C (46°F).

Day 8: Trek to Lobuche (4940m/16207ft) – Approximately 5 hours. Temperature: around 6°C (43°F).

Day 9: Trek to Everest Base Camp (5300m/17400ft) and return to Gorak Shep (5170m/16961ft). Temperature: around 4°C (39°F).

Day 10: Sunrise viewing hike up to Kalapatthar (5545m/18192ft) then trek to Pheriche (4270m/14070ft) – Approximately 7 hours. Temperature: around 4°C (39°F).

Day 11: Return trek to Namche Bazaar (3440m/11290ft) – Approximately 6 hours. Temperature: around 10°C (50°F).

Day 12: Namche Bazaar to Lukla (2840m/9320ft) – Approximately 6 hours. Temperature: around 15°C (59°F).

Day 13: Fly back and transfer to the hotel in Kathmandu. Temperature: around 25°C (77°F).

Day 14: Departure or extend your tour for other activities in Nepal.

  • Please note that the temperatures mentioned are approximate (daytime temperatures) and can vary based on weather conditions along with the time of day in September.
  • At night, temperatures can drop below minus 15 degrees Celsius or 5 degrees Fahrenheit.
  • It’s always a good idea to check the weather forecast before embarking on the trek.
  • Above 14-day itinerary is the standard trip itinerary we offer.
  • We run this tour throughout the year, including September. Please browse our Everest Base Camp Trek page for more information and available dates.
everest base camp trek map
Everest Base Camp Trek Map

Alternative Routes for Everest Base Camp Trek in September

If you are looking to explore the EBC trek, there are a couple of alternate options along with the classic trail that reaches the base camp.

You can enjoy the route at your own pace as the cool and stable September weather accompanies you throughout.

Some other popular routes to the Everest Base Camp are:

Everest Base Camp – Cho-La Pass – Gokyo Trek in September

sunrise from Gokyo Ri

One of the most adventurous treks in the Everest Range is the Gokyo Lakes Trek via Cho La Pass. It follows the Base Camp route, passing through the buzzing town of Namche Bazar.

You will be trekking to three different points in this trek: the Everest Base Camp at 5380m, the Cho-La Pass at 5420m, and the Gokyo valley at 4750m.

What The Trek Is Like When You Go Beyond Everest Base Camp

All three popular visiting destinations are challenging and adventurous. Trekking to these points requires immense physical fitness and mental strength.

You can also witness the amazing Tyangboche monastery on this trip.

This magnificent monastery lies amidst the panoramic view of the mountain range.

You will also get to hike the infamous Kala Pathar, at 5545 meters, which is the highest point of this trek.

Highlights of the Trek

  • Namche Bazar: The highest trade center, and the gateway to Everest.
  • Tengboche Monastery – the oldest monastery in the region
  • Close view of some of the world’s highest mountain peaks. Some are Mount Cho Oyu (8201m), Mount Makalu (8463 m), Mount Lhotse (8516 m) and Mount Everest (8848 m) and other mountain ranges of 7000m.
  • Nepal’s largest glacier, Ngozumpa Glacier
  • Gokyo Ri (5357 m). It is the best point to see the Gokyo valley, surrounding lakes and glaciers.
  • The highest pass of the trek- Cho La Pass.

Everest High Passes Challenging Trek in September

Trekking High Pass during Annapurna Circuit Trek

The Everest Three Pass Trek is a highly challenging yet adventurous route in the Everest Region.

It covers most of the parts of the Everest Region, and you venture into the Khumbu region through the Everest Base Camp and Kala Pathar.

You will pass through three mountain passes, which are challenging and serene.

You will reach Lobuche via the Kongmala Pass, Thangnak via the Chola-la Pass, and Lungdhen via the Renjola Pass.

September is the best time of the year for this trek.

The thrill and challenge you face during this trek are best supported by the September weather.

Highlights of the trek are:

  • The three passes – Renjola Pass (5435m), Chola pass (5420m) and Kongma La Pass (5535m)
  • Everest Base Camp, Kala Pathar and Gokyo Lake
  • Climbing to Gokyo Ri (5375 meters)
  • Tengboche Monastery
  • Amazing views of the glaciers and Khumbu Icefall
  • The flora and fauna inside the Sagarmatha National Park

Jiri to EBC Trek in September

Everest Base Camp Trek

The classic Jiri to EBC Trek is a route with a twist. It starts from the lower altitudes of Jiri, unlike the trek that starts directly from a high altitude in Lukla.

It is called a classic route as it is the original route to the Base Camp of Mt Everest before the Lukla airport was built.

Sir Edmund Hillary and Tenzing Norgay Sherpa walked through this route in the 1950s.

As this trek starts from a lower altitude and gradually increases as you trek, the trekkers acclimatize better as there is more time for it.

The trek eventually joins the more popular Lukla route and continues towards Namche Bazar.

Highlights of the Trek:

  • Trekkers can witness the amazing combination of natural and cultural beauty.
  • Witnessing the amazing beauty of Mt. Lhotse, Mt. Nuptse, Mt. Pumori, and Mt. Thamserku.
  • It is a trek into the heart of Sherpa culture and tradition. You can experience the unique cultural performances and festivals in the monastery.
  • Exploring the landscape, flora, and fauna of the Khumbu region along with the amazing views of the lush valley surround by the Himalayas.
  • The Kala Pathar Hike and Tengboche Monastery

Tips for Everest Base Camp Trek in September

Check and Re-check Packing List

The weather and temperature vary according to the altitudes.

Early September may experience monsoon rain, so you need to pack rain gear, water-proof backpacks for the trek, along with all essential items.

Read through this post if you are looking for the ultimate packing list for the Everest Base Camp Trek.

Towards late September, the Everest region experiences autumn weather, so the days are hot with colder nights.

As a trekker, layering is key. You need to choose clothing that wicks sweat and moisture, keeping you fresh and comfortable.

Be sure to wear a good pair of waterproof trekking boots and waterproof socks.

Well, a pair of convertible trekking pants does not hurt.

For the Everest Base Camp Trek in September, you must be very careful about the packing because you may face frequent weather changes on some unfortunate days.

Advance Booking

Pre-booking always helps. You may not have to do so in early September, but it’s better to be safe than sorry.

Tourist flow increases by mid-September. This increase in the number of trekkers increases crowds in the teahouses. So, you may have difficulty finding the best place for food and accommodation.

So, it is a better idea to pre-book food and accommodation if you are planning the Everest Base Camp trek in September.

If you have booked the trek with a tour operator in Kathmandu, they will arrange these logistics so you don’t have to worry about them at all.

Be Prepared for The Unexpected Flight Delays

As September is the transition month between the monsoon and autumn season, you may sometimes face unexpected weather changes.

The dense cloud and heavy shower may sometimes lead to cancellations or delays of the Lukla flight.

So, as you go for this trek in September, like doing it in any other month, it is good to spend a few extra days for some unpredictables that may occur on the trek or while taking a flight to/from Lukla.

everest base camp trek in september

Pack Insect Repellents

The Everest Base Camp Trek in September means you will witness the traces of Monsoon in the trekking trails.

You may encounter some bugs, especially in the lower altitudes of the trek. So, to avoid any inconvenience caused by them, you can carry insect repellents.

Physical and Mental Preparation

Getting ready for the Everest Base Camp trek in September is important for a successful and enjoyable journey.

Here are some tips to prepare yourself physically and mentally:

  • Fitness Training: Improve your stamina by regularly hiking, running, or cycling. Strengthen your legs and core muscles to handle the challenging terrain.
  • Endurance Building: Practice hiking with a backpack to get used to trekking conditions. Gradually increase the distance and how high you go.
  • Mental Readiness: Be mentally prepared for the demands and challenges of the trek. Stay positive and determined throughout the journey.
  • Training at Altitude: Spend a few days at higher altitudes (like Nagarkot which is 2175 meters / 7135 feet) before starting the trek. This helps your body adjust better to the higher elevations.
  • Hydration and Nutrition: Keep yourself hydrated and eat a balanced diet with carbohydrates and proteins to keep your energy levels up.

Altitude Sickness

Altitude sickness can be serious during the trek. Here’s what you should know:

  • Symptoms: Headache, dizziness, nausea, fatigue, and difficulty breathing.
  • Prevention: Go slowly, acclimatize well, drink enough water, avoid drinking alcohol and smoking, and ascend gradually.
  • Treatment: Rest and go down if you have mild symptoms. Get immediate medical help for severe cases.
  • Medication: Carry altitude sickness medicine, but consult with your doctor first.

Safety and Emergency Contacts

Safety is important during the trek. Remember these things:

  • Tour operator / Trekking Agency: Choose a reputable local agency with experienced guides.
  • Weather Awareness: Be ready for sudden weather changes.
  • Altitude Monitoring: Tell your guide if you feel uncomfortable.
  • Medical Facilities: Basic help is available, bring a first-aid kit.
  • Emergency Contacts: Save important numbers, including rescue services.


Everest Base Camp Trek in September can be a memorable experience. The soothing and pleasant temperature, clear view of the flora and fauna, and the breathtaking mountain ranges add to your trekking memories.

You will have easy options for food and accommodations, peaceful hikes, and cheaper options for flights and hotels.

I hope that by reading the information above, you now have a better idea about the trek. Your Everest Base Camp trek in September will be safe and rewarding.

Remember to take care of yourself and your fellow trekkers during this amazing journey.

Enjoy your Himalayan adventure in September!

For further questions and queries regarding the trek or other trekking options, feel free to contact us.

Want more information? Send us your query, and our experts will get back to you within 24 hrs.

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