Annapurna Circuit Trek 12 Days Itinerary

The Annapurna Circuit Trek is one of those journeys that stays with you long after it ends. Every step brings something new, from lush valleys to snow-covered peaks, and the feeling of standing at Thorong La Pass at 5,416 meters is beyond words.

With more than 12 years of experience leading treks in the Annapurna region, I have guided many groups across this route and seen how it transforms people’s connection to the mountains. I hope this detailed Annapurna Circuit Trek 12 days itinerary, prepared from my own experience, helps you plan and enjoy your adventure to the fullest.

Overview of Annapurna Circuit Trek

The Annapurna Circuit is often called the most complete trekking route in Nepal. It combines stunning natural beauty with a rich cultural experience, taking you from the green hills of Lamjung through traditional villages like Chame, Pisang, Manang, and Upper Mustang, all the way to Muktinath and Jomsom. Each village has its own unique charm, offering a glimpse into the lives of Gurung, Manangi, and Thakali communities.

The trail gradually climbs to Thorong La Pass, one of the highest trekking passes in the world. From here, you can see an incredible panorama of Annapurna, Dhaulagiri, Manaslu, Machapuchhre, and many other peaks. The mix of scenery is unlike anywhere else, with terraced rice fields, alpine forests, rocky cliffs, and wide barren valleys all part of the same journey.

This Annapurna Circuit Trek 12 days itinerary is designed to give the right balance of challenge, acclimatization, and enjoyment, based on the classic Annapurna Circuit route. It highlights the most remarkable sights, villages, and experiences along the circuit, making it suitable for both first-time trekkers and those returning to the Himalayas for another adventure.

Is a 12-Day Annapurna Circuit Trek Right for You?

A 12-day Annapurna Circuit trek is designed for trekkers who want to experience the most important sections of the classic circuit within a limited timeframe, without compromising safety or acclimatization.

This 12-day Annapurna Circuit trek suits trekkers who:

• Have good general fitness and some prior trekking experience
• Want to cross Thorong La Pass safely with a planned acclimatization day
• Prefer a steady pace rather than rushing through high-altitude sections
• Have limited holiday time but still want a complete Himalayan circuit experience

By using road access to Dharapani and flights from Jomsom, this 12-day Annapurna Circuit itinerary removes less scenic walking days while preserving the cultural villages, altitude progression, and dramatic landscapes that define the trek.

If you are looking for a slower, more traditional experience with extra side trips, a longer itinerary may suit you better. If your goal is to complete the Annapurna Circuit safely, comfortably, and efficiently, this 12-day route is a proven and practical option.

Key Highlights of Annapurna Circuit Trek 12 Days Itinerary

• Thorong La Pass: One of the highest trekking passes in Nepal at 5,416 meters. On reaching this point, you will surely experience a sense of satisfaction and achievement.
• Diverse Landscapes: The landscape on this trail has surprising diversity. From dense green forests to trans-Himalayan deserts, pristine blue rivers, glacial lakes, waterfalls and unforgettable views of Annapurna, this trek has it all.
• Cultural Introduction: There’s a variety in culture and lifestyle throughout the Annapurna Circuit trek. Tamang, Gurung, Ghale, Thakali, and other ethnic groups live in this area.
• Ancient Sites: Monasteries and Gumbas reflect the glorious history and intricate art and architecture. Muktinath, an important pilgrimage site for Hindus as well as Buddhist. This is the ultimate place to attain salvation according to Hindu mythology.
• Geological Wonders: Kaligandaki gorge is the deepest gorge in the world. Different types of unique stones and gems can be found here.

This 12-day Annapurna Circuit trek itinerary is structured to allow gradual altitude gain, proper acclimatization in Manang, and a safe crossing of Thorong La Pass, while minimizing unnecessary road walking through the use of strategic transport and flights.

Annapurna Circuit Trek 12 Days Outline Itinerary

Day 01: Arrival in Kathmandu (1,345 meters / 4,412 feet)

Day 02: Drive to Dharapani (1,960 meters / 6,430 feet), 10 to 11 hours

Day 03: Trek to Chame (2,710 meters / 8,891 feet), 5 hours

Day 04: Trek to Pisang (3,300 meters / 10,827 feet), 5 hours

Day 05: Trek to Manang (3,540 meters / 11,614 feet), 6 hours

Day 06: Acclimatization day in Manang (3,540 meters / 11,614 feet)

Day 07: Trek to Letdar (4,230 meters / 13,878 feet), 4 hours

Day 08: Trek to Thorong Phedi (4,600 meters / 15,092 feet), 4 hours

Day 09: Trek to Muktinath (3,800 meters / 12,467 feet) via Thorong La Pass (5,416 meters / 17,769 feet), 8 hours, then drive to Jomsom (2,670 meters / 8,760 feet), 1 hour

Day 10: Fly from Jomsom to Pokhara, then transfer from Pokhara to Kathmandu

Day 11: Free time in Kathmandu, you can book a guided tour or explore the city on your own

Day 12: Departure from Kathmandu, or extend your tour

Annapurna Circuit Trek 12 Days Detailed Itinerary

Altitude and temperature overview for the 12-day Annapurna Circuit trek itinerary (Spring and Autumn): Temperatures vary by sun, wind, and cloud cover. The ranges below are practical averages for planning. Mornings at Thorong La are usually the coldest.

Day	Overnight place	Max altitude	Typical daytime	Typical nighttime
Day 01	Kathmandu	1,345 m (4,412 ft)	10 to 24 C (50 to 75 F)	4 to 14 C (39 to 57 F)
Day 02	Dharapani	1,960 m (6,430 ft)	8 to 22 C (46 to 72 F)	2 to 12 C (36 to 54 F)
Day 03	Chame	2,710 m (8,891 ft)	6 to 18 C (43 to 64 F)	0 to 8 C (32 to 46 F)
Day 04	Pisang	3,300 m (10,827 ft)	3 to 15 C (37 to 59 F)	-3 to 5 C (27 to 41 F)
Day 05	Manang	3,540 m (11,614 ft)	0 to 12 C (32 to 54 F)	-5 to 3 C (23 to 37 F)
Day 06	Manang (acclimatization)	3,540 m (11,614 ft)	0 to 12 C (32 to 54 F)	-5 to 3 C (23 to 37 F)
Day 07	Letdar	4,230 m (13,878 ft)	-2 to 8 C (28 to 46 F)	-10 to -2 C (14 to 28 F)
Day 08	Thorong Phedi	4,600 m (15,092 ft)	-5 to 5 C (23 to 41 F)	-12 to -4 C (10 to 25 F)
Day 09	Muktinath (then drive to Jomsom)	5,416 m (17,769 ft) at Thorong La	-10 to -2 C (14 to 28 F)	-18 to -10 C (0 to 14 F)
Day 10	Kathmandu (via Pokhara)	1,345 m (4,412 ft)	10 to 24 C (50 to 75 F)	4 to 14 C (39 to 57 F)
Day 11	Kathmandu (buffer or free day)	1,345 m (4,412 ft)	10 to 24 C (50 to 75 F)	4 to 14 C (39 to 57 F)
Day 12	Kathmandu (departure)	1,345 m (4,412 ft)	10 to 24 C (50 to 75 F)	4 to 14 C (39 to 57 F)

Planning note: In Spring and Autumn, lower sections are often mild, while nights around Manang and Thorong La can drop below freezing. Wind can increase the cold significantly.

Day 01: Arrival in Kathmandu

Maximum altitude: 1,345 meters

Your journey begins as you arrive in Kathmandu. Representatives from our company will greet and guide you at the airport. You can rest or explore the city depending on your own will.

In the evening, you will have a group dinner, followed by a briefing session.

Day 02: Drive to Dharapani

Maximum altitude: 1,960 meters

Trek duration: 10-11 hours

After our breakfast, you will set off for a drive from Kathmandu to Dharapani. Driving along the winding road through villages along the Trishuli River, you will enjoy the beautiful view of hills and forests.

You will pass through the famous town of Besi Sahar and further ahead till Dharapani, your destination for the night.

Day 03: Trek to Chame

Maximum altitude: 2,710 meters

Trek duration: 5 hours

On this day, you will trek through some forest ridges on your way to Chame. The trail is comfortable as it is mostly flat.

View of peaks like Lamjung Himal, Annapurna II, and Annapurna IV will accompany you. On your way, you will come across a hot spring.

Your destination for the night is Chame. Chame is the headquarter of Manang district. You will see shops where you can do some last-minute preparations for the trek. It is an administrative hub too.

Overnight at Chame.

Day 04: Trek to Pisang

Maximum altitude: 3,300 meters

Trek duration: 5 hours

This is the day when the landscapes in the trek change drastically. You start by walking through the dense forests along the Marsyangdi River.

The forest gets thinner as you trek further up. Soon, after crossing the 3,000 meters altitude mark, the landscape turns into a trans-Himalayan desert, with only a few alpine shrubs.

You can trek either through Upper Pisang or Lower Pisang. The trail from Upper Pisang is comparatively steeper but the view is surreal. The path from Lower Pisang is easier. Choose one that’s convenient for you.

Day 05: Trek to Manang

Maximum altitude: 3,540 meters

Trek duration: 6 hours

You can trek either from Lower or Upper Pisang through the old village of Nwagal to Manang. Peaks like Annapurna, Gangapurna and Tilicho are visible almost throughout the trail. Unique rock formations with a thin pine forest make up for a magnificent landscape.

You will come across a 400-year-old monastery in Braga. This monastery has historic religious importance for the locals. The architecture itself is astonishing.  You trek further ahead till you reach the beautiful village of Manang.

Overnight in Manang.

Day 06: Acclimatization day at Manang

Maximum altitude: 3,540 meters

Manang is one of the most effective places for acclimatization on this 12-day itinerary. Spending an extra night here allows your body to adjust gradually before ascending above 4,000 meters, significantly reducing the risk of altitude-related illness.

It offers spectacular views of Annapurna and Gangapurna peaks. Gangapurna Lake is another gem which is at just ten minutes’ walk from the village.

Visiting nearby monasteries will give you an insight into the local culture and tradition. You have the option of going on side trips like Ice Lake and Milerapa Cave, perfect for a day-hike while in Manang. Whatever you do, don’t sleep during the day. That’s not suitable for acclimatization.

The hotels here provide basic services, and the untouched natural scenery in the backdrop makes Manang a perfect place for acclimatization.

Overnight in Manang.

Day 07: Trek to Letdar

Maximum altitude: 4,230 meters

Trek duration: 4 hours

The trek on this day is mostly through the rocky landscape, with few pastures and juniper shrubs. The trail goes up and down continuously through the banks of Jharsang Khola.

Frequently crossing wooden and suspension bridges along the way, you pass villages like Tenki and Ghunasa.

Overnight in Letdar.

Day 08: Trek to Thorong Phedi

Maximum altitude: 4,600 meters

Trek duration: 4 hours

The trek to Thorong Phedi is an uphill climb. Giant rock formations make the landscape look unbelievable. Snow-capped Rocky mountains combined with drylands of different color texture make for lovely scenery.

There are specific parts prone to landslide. Be careful while walking on those trails. On reaching Thorong Phedi, you will see one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt.Khatungkan. Stop for the day and enjoy a night at Thorong Phedi.

Day 09: Trek to Muktinath via Thorong La Pass / Drive to Jomsom

Maximum Altitude: 5,416 meters (Thorong La Pass)

Trek Duration: Around 8 hours

This is the most challenging and rewarding day of your trek. We start our climb to Thorong La Pass early in the morning to stay ahead of the afternoon winds. From Thorong Phedi, a steep 3-4 hour ascent brings us to High Camp. After a short rest, we continue for another couple of hours to reach the pass itself.

Starting early is essential on this day. Weather conditions at Thorong La can change quickly, and strong afternoon winds are common. Our pacing, rest stops, and early departure time are carefully planned to ensure a safe crossing while maintaining energy for the long descent to Muktinath.

Watching the sunrise from Thorong La is a truly unforgettable moment. As the first golden rays touch the peaks of Annapurna and Gangapurna, the entire landscape feels surreal, almost dreamlike. Standing at the pass, surrounded by fluttering prayer flags and mani stones, you’ll feel a deep sense of accomplishment and the perfect opportunity to capture this milestone.

After soaking in the views, the trek continues with a steep descent toward the sacred Muktinath Temple, a spiritual site revered by both Hindus and Buddhists. The day ends with a drive to Jomsom, where you can relax in a comfortable lodge and reflect on the incredible journey you’ve just completed.

Overnight in Jomsom.

Day 10: Fly to Kathmandu via Pokhara

Maximum altitude: 8,50 meters

Duration: Around 4-5 hours (including flights and transfers)

Start your day early with a short, scenic 20-minute flight from Jomsom to Pokhara. Morning departures are preferred since the weather is usually calm and clear, giving you stunning aerial views of the Annapurna and Dhaulagiri ranges, a perfect farewell to the Himalayas.

After landing in Pokhara, you’ll have a brief transit stop before catching your 25-minute connecting flight to Kathmandu. By late morning or early afternoon, you’ll arrive in the capital. The rest of the day is yours to relax or explore at your own pace.

You might wander through Thamel’s lively streets, filled with shops offering pashminas, prayer flags, and unique local crafts. If you’d rather recharge, a soothing massage or spa treatment is a great way to pamper yourself after the trek. For a touch of history and culture, visit the iconic Durbar Square or simply enjoy a flavorful Nepali meal at one of the city’s many authentic restaurants.

Overnight in Kathmandu.

Day 11: Buffer day / Free day

Maximum altitude: 1,345 meters

Duration: Full day at leisure

This day is kept as a buffer in case your trek or flights are delayed by weather or other unexpected circumstances. If everything goes according to plan, it becomes a free day in Kathmandu, giving you time to soak up the city’s culture and charm.

You might choose to visit Swayambhunath, also known as the Monkey Temple, or the majestic Boudhanath Stupa, both UNESCO World Heritage Sites with a deeply spiritual atmosphere. For those interested in history, the National Museum in Chhauni offers fascinating insights into Nepal’s past, while a stroll through the bustling Asan Bazaar reveals the city’s vibrant daily life.

If you prefer something slower, you could spend the day unwinding in a cozy café in Thamel or join a yoga session to reflect on your trekking adventure.

This free day is all about flexibility, whether you want to explore, shop for souvenirs, or simply rest and recharge at your hotel.

Overnight in Kathmandu.

Day 12: Departure or extend your stay

Your Annapurna Circuit journey comes to an end today. Mosaic Adventure representative will meet you at your hotel and transfer you to Tribhuvan International Airport in Kathmandu, making sure the timing aligns with your flight schedule. For international departures, it is recommended to arrive at the airport at least 2.5-3 hours before your flight.

If you’re not ready to leave Nepal just yet, you might extend your stay to discover more of the country. Bhaktapur, with its timeless temples and traditional architecture, offers a glimpse into the valley’s rich history, while Nagarkot is a favorite for breathtaking sunrise views over the Himalayas. Our team will be happy to provide suggestions or help arrange any additional travel plans.

End of itinerary.

Annapurna Circuit Trek Cost & Pricing

This 12-day Annapurna Circuit Trek package is priced at USD 1,195 per person, based on a minimum of two participants.

The price is designed to be all-inclusive for the duration of the trek, ensuring a worry-free experience so you can focus on the stunning scenery and culture of the Himalayas.

Note: We can organize this trek on any date of your choice. WhatsApp us with your preferred date and any questions, and our team will assist you accordingly.

What is Included in the Price?

• • All required airport transfers.
  • All necessary trekking permits.
  • 3 nights of hotel accommodation in Kathmandu on a twin-sharing basis with breakfast.
  • 8 nights of accommodation in teahouses during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • An experienced, government-licensed, and highly professional trekking guide.
  • A porter (one porter for every two trekkers) to carry your main luggage.
  • All salaries, meals, accommodation, equipment, and insurance for the trekking staff.
  • All ground transportation, including a private jeep from Kathmandu to Dharapani.
  • A scenic flight from Jomsom to Pokhara, and a connecting flight from Pokhara to Kathmandu.
  • Applicable taxes.

What is Not Included?

• • International airfare to and from Kathmandu, Nepal.
  • Nepali visa fee (you can obtain a visa on arrival at Kathmandu airport).
  • Lunch and dinner in Kathmandu.
  • Snacks, hot showers, tea/coffee, charging fees for electronic devices, Wi-Fi access on the trail, and
  • bottled water or alcoholic beverages.
  • Tips for your guide and porters (Tipping is a customary way to show appreciation for their hard work).
  • Travel and medical insurance, including emergency evacuation coverage.

Frequently Asked Questions (FAQs)

What permits are required for the Annapurna Circuit trek?

For the Annapurna Circuit, you will need two main permits. The first is the TIMS card (Trekkers’ Information Management System), which costs around USD 20. The second is the ACAP permit (Annapurna Conservation Area Project), costing approximately USD 25-23. Both permits can be easily obtained in Kathmandu before starting your trek.

What are the accommodation options on the Annapurna Circuit?

Accommodation along the trek is mostly in teahouses, which offer basic facilities such as meals and twin-sharing rooms. In larger villages like Manang, you will find teahouses with extra comforts like Wi-Fi, hot showers, and attached bathrooms for a small additional fee.

Is the Annapurna Circuit trek difficult?

The Annapurna Circuit is a high-altitude trek that can be challenging depending on your fitness level. Most daily walks are manageable, but the long climb to Thorong La Pass and the following descent require stamina, careful pacing, and proper acclimatization.

When is the best time to go on the Annapurna Circuit?

The most popular times to trek are in Spring (March to May) and Autumn (September to November), when the weather is stable, skies are clear, and temperatures are comfortable. Trekkers seeking fewer crowds can consider the Monsoon (June to August) or Winter (December to February), but should be prepared for rain, snow, and colder conditions.

What are the chances of altitude sickness on the Annapurna Circuit Trek?

Altitude sickness can occur on any high-altitude trek. To reduce the risk, walk at a steady pace, drink plenty of water, and allow your body to acclimatize properly. Our itinerary includes a dedicated acclimatization day in Manang to help your body adjust. If you experience symptoms such as headache, nausea, or dizziness, it is important to descend immediately.

How long is the Annapurna Circuit trek?

The classic Annapurna Circuit route can take up to 21 days. This particular itinerary is designed to be completed in 12 days, using transport and flights to shorten the trekking time while still covering the most scenic and important sections.

Final Note from Your Mosaic Adventure Expert Guide

The Annapurna Circuit Trek is more than just a walk. It is a journey that stays with you long after you return home, a memory you will treasure for a lifetime. Every step brings something new, from the green valleys and terraced rice fields to the dramatic, high-altitude landscapes of the Himalayas.

Having guided many trekkers along this route for over a decade, I have seen how this adventure can change the way people connect with the mountains. Reaching Thorong La Pass at 5,416 meters is a moment of both accomplishment and wonder. It is a feeling you carry in your heart long after the trek ends.

I hope this detailed Annapurna Circuit Trek 12 days itinerary, prepared from my own years of experience, helps you plan and get ready for your journey. The mountains are calling, and every step you take will bring new sights, new experiences, and unforgettable memories. We are ready to guide you on this adventure. If you are ready to explore, contact our team and let’s start this incredible journey together.