Himalayan Adventure: Manaslu Circuit, Nar Phu & Annapurna 3 Passes Trek (26 Days)

The 26-day Manaslu and Annapurna 3 Passes Trek is a once-in-a-lifetime adventure designed for trekkers who are ready for a real challenge. This journey brings together three legendary Himalayan trails and crosses the high mountain passes of Larke La, Kang La, and Thorong La. Along the way, you will enjoy breathtaking views of snowcapped peaks, experience the unique culture of remote mountain villages, and return home with a true sense of achievement.

Trip Overview: Manaslu, Nar Phu and Annapurna 3 Passes Trek

The 26-day Manaslu, Nar Phu and Annapurna 3 Passes Trek is one of the most rewarding long-distance journeys in Nepal. This adventure combines the remote Manaslu Circuit, the hidden valleys of Nar and Phu, and the classic Annapurna Circuit into one seamless trek. Along the way, you will cross three high Himalayan passes, Larke La (5,106m), Kang La (5,320m) and Thorong La (5,416m), each offering breathtaking panoramas of the world’s highest peaks.

This trek is ideal for experienced trekkers who are looking for both challenge and cultural depth. You will walk through remote trails, discover Tibetan-influenced villages, and experience diverse landscapes ranging from lush valleys to windswept high passes. With views of Manaslu (8,163m), Annapurna I (8,091m), Dhaulagiri (8,167m), Himlung Himal, and many more towering mountains, this journey promises both adventure and a deep sense of accomplishment.

The Main Highlights of Your Himalayan Journey

Three High Mountain Passes

Cross three of the Himalayas’ toughest high passes: Larke La (5,106m / 16,752ft), Kang La (5,320m / 17,454ft), and Thorong La (5,416m / 17,769ft). Each pass is a real challenge and gives a huge sense of achievement, along with amazing views of some of the world’s tallest mountains.

Manaslu Circuit

Trek the quiet and restricted Manaslu Circuit. This route gives a real Himalayan experience. You will go around Manaslu (8,163m / 26,781ft), the eighth-highest mountain in the world, and visit remote villages away from busy trekking trails.

Nar Phu Valley

Discover the hidden Nar Phu Valley, a remote and restricted area. The valley has old villages, narrow paths, and traditional Tibetan-style culture. Trekking here gives you a peaceful experience and a chance to see life in one of the Himalayas’ most untouched regions.

Annapurna Region

Finish your trek in the famous Annapurna region, known for its beautiful landscapes and amazing scenery. From high mountain passes to green valleys, this part of the trek shows the natural beauty and variety of the region.

Local Culture

See the rich culture of the Himalayas. You will meet local people, visit old monasteries with colorful prayer flags, and see how villagers live in these remote areas, often the same way they have for generations.

Stunning Views

Every day brings new, amazing sights. From green forests and terraced fields to high mountain deserts and glaciers, the changing scenery from low river valleys to snow-capped peaks, is something you will never forget.

Wildlife

You may see rare Himalayan animals. The remote Manaslu and Nar Phu areas are home to snow leopards, blue sheep, and many special Himalayan birds.

Have questions or want to book? Our team is here to help. Reach us by email or on WhatsApp.

26-Day Manaslu, Nar Phu & Annapurna 3 Passes Trek Itinerary (Brief Overview)

1. Day 1: Arrive Kathmandu (1,350m / 4,429ft). Trek briefing.
2. Day 2: Drive to Machha Khola (870m / 2,854ft). 8-10 hrs.
3. Day 3: Trek to Jagat (1,340m / 4,396ft). 6-7 hrs.
4. Day 4: Trek to Deng (1,860m / 6,102ft). 6-7 hrs.
5. Day 5: Trek to Namrung (2,630m / 8,629ft). 6-7 hrs.
6. Day 6: Trek to Lho (3,180m / 10,433ft). 4-5 hrs.
7. Day 7: Trek to Samagaun (3,530m / 11,581ft). 5-6 hrs.
8. Day 8: Acclimatization in Samagaun. Optional hikes.
9. Day 9: Trek to Samdo (3,860m / 12,664ft). 3-4 hrs.
10. Day 10: Trek to Dharmasala (4,460m / 14,633ft). 4-5 hrs.
11. Day 11: Cross Larke La (5,106m / 16,752ft) to Bhimtang (3,700m / 12,139ft). 8-10 hrs.
12. Day 12: Trek to Tilje (2,300m / 7,546ft). 6-7 hrs.
13. Day 13: Trek to Koto (2,600m / 8,530ft). 4-5 hrs.
14. Day 14: Trek to Meta (3,560m / 11,679ft). 6-7 hrs.
15. Day 15: Trek to Phu Gaon (4,080m / 13,386ft). 7-8 hrs.
16. Day 16: Acclimatization in Phu. Optional hikes.
17. Day 17: Trek to Nar (4,110m / 13,484ft). 6-7 hrs.
18. Day 18: Acclimatization in Nar. Short hike.
19. Day 19: Cross Kang La (5,320m / 17,454ft) to Ngawal (3,660m / 12,008ft). 8-10 hrs.
20. Day 20: Trek to Manang (3,540m / 11,614ft). 3-4 hrs.
21. Day 21: Trek to Yak Kharka (4,050m / 13,287ft). 3-4 hrs.
22. Day 22: Trek to Thorong Phedi/High Camp (4,450m / 14,600ft). 3-4 hrs.
23. Day 23: Cross Thorong La (5,416m / 17,769ft) to Muktinath, drive to Jomsom. 7-9 hrs trek + 1.5-2.5 hrs drive.
24. Day 24: Fly Jomsom to Pokhara (822m / 2,697ft). 20 mins. Overnight in Pokhara.
25. Day 25: Fly Pokhara to Kathmandu. 25-30 mins.
26. Day 26: Depart Nepal. Airport transfer.

A Detailed Day-by-Day Itinerary: The Manaslu and Annapurna Three Passes Trek

This 26-day trip blends the remote Manaslu Circuit, the secluded Nar Phu Valley, and the well-known Annapurna Circuit. It’s crafted for seasoned trekkers looking for a tough adventure, vibrant cultural encounters, and stunning mountain views. You’ll cross three high passes, Larke La at 5,106 meters (16,752 feet), Kang La at 5,320 meters (17,454 feet), and Thorong La at 5,416 meters (17,769 feet), while hiking through varied landscapes, from lush forests to alpine deserts.

Manaslu Circuit Trek Section

Day 1: Arrive in Kathmandu (1,350 meters / 4,429 feet)

Welcome to Nepal! When you land at Tribhuvan International Airport in Kathmandu, our team will meet you and take you to your hotel. After you settle in, we’ll have a detailed briefing about the trek, covering safety, the daily schedule, and the route ahead. You’ll meet your guide and have time to ask any questions. The rest of the day is free to relax and get ready for the adventure.

Day 2: Drive from Kathmandu to Machha Khola (870 meters / 2,854 feet)

Your journey kicks off with a scenic 8 to 10 hour drive from Kathmandu. You’ll travel along winding roads, passing terraced hills and traditional villages. As you leave the busy Kathmandu Valley, the scenery shifts to peaceful rural landscapes. Following the Trishuli and Budhi Gandaki Rivers, you’ll get your first glimpse of the Himalayan foothills. We’ll arrive in Machha Khola, a small Gurung village, for the night.

Day 3: Trek from Machha Khola to Jagat (1,340 meters / 4,396 feet)

Today, your trek begins! This 6/7-hour walk follows the Budhi Gandaki River through subtropical forests and over suspension bridges. You’ll pass a hot spring at Tatopani and continue along a rugged trail to Khorlabeshi. The path gets tougher as you climb rocky terrain to reach Jagat, the entry point to the Manaslu Conservation Area.

Day 4: Trek from Jagat to Deng (1,860 meters / 6,102 feet)

Another 6/7-hour trek takes you deeper into the Manaslu region. The landscape shifts to cooler, higher altitudes with lush forests of rhododendron and pine. You’ll cross small waterfalls and streams and pass through villages like Philim, known for its unique culture, before arriving in Deng.

Day 5: Trek from Deng to Namrung (2,630 meters / 8,629 feet)

This 5.5/6-hour trek brings you further into the Manaslu region. The trail gets steeper, and you’ll notice Tibetan influences like prayer flags, mani walls, and chortens. After crossing the Budhi Gandaki River again, you’ll pass quiet hamlets. As you near Namrung, you’ll catch your first stunning views of the Manaslu Himal and nearby peaks.

Day 6: Trek from Namrung to Lho (3,180 meters / 10,433 feet)

Today’s 4/5-hour trek is shorter to help you adjust to the altitude. The trail climbs through alpine scenery, passing charming traditional villages. In Lho, you’ll enjoy breathtaking views of Manaslu (8,163 meters / 26,781 feet) and other peaks, making it a great spot to spend the night.

Day 7: Trek from Lho to Samagaun (3,530 meters / 11,581 feet)

This 5/6-hour trek takes you through forests and open landscapes with stunning mountain views. Samagaun is one of the largest villages on the Manaslu Circuit, known for its tidy homes and a large monastery. You’ll spend the night here, surrounded by beautiful mountain scenery.

Day 8: Rest and Explore in Samagaun

To help your body adjust to the altitude, today is a rest day in Samagaun. It’s not about sitting still-you can choose from several activities, like visiting the Birendra Lake, hiking to the peaceful Pungyen Gompa monastery, or taking a challenging day hike to Manaslu Base Camp for incredible close-up views.

Day 9: Trek from Samagaun to Samdo (3,860 meters / 12,664 feet)

This shorter 3/4-hour trek leads to a high-altitude, barren landscape. You’ll follow the Budhi Gandaki River and cross pastures to reach Samdo, a Tibetan refugee village with strong cultural ties to Tibet. The surrounding peaks offer spectacular views.

Day 10: Trek from Samdo to Dharmasala (Larke Phedi) (4,460 meters / 14,633 feet)

This 4/5-hour trek brings you to the last teahouse before the Larke La Pass. The trail climbs steadily through sparse alpine terrain. Dharmasala, also called Larke Phedi, is a simple stone lodge at the base of the pass. We’ll rest early to prepare for the big day ahead.

Day 11: Cross Larke La Pass (5,106 meters / 16,752 feet) to Bhimtang (3,700 meters / 12,139 feet)

This is one of the toughest yet most rewarding days. Starting early, you’ll climb for 4 to 5 hours to reach the Larke La Pass. The views from the top, including Himlung Himal, Cheo Himal, and Annapurna II, are breathtaking. After a short break, you’ll descend for about 4 hours over steep, rocky terrain to Bhimtang.

Day 12: Trek from Bhimtang to Tilje (2,300 meters / 7,546 feet)

Today’s 6/7-hour trek is a scenic descent through rhododendron and pine forests, with streams and waterfalls along the way. The air gets warmer as you lose altitude. You’ll arrive in Tilje, a peaceful village home to Gurung and other ethnic groups.

Nar Phu Valley & Annapurna Circuit Section

Day 13: Trek from Tilje to Dharapani to Koto (1,963 meters to 2,600 meters)

This 4/5-hour walk starts with a descent to Dharapani, where the Manaslu trek ends and joins the Annapurna Circuit trail. From there, you’ll trek a few hours to Koto, the gateway to the Nar Phu Valley. We’ll register special permits at the police check-post as the landscape and culture shift dramatically.

Day 14: Trek from Koto to Meta (3,560 meters / 11,680 feet)

Today, you enter the remote Nar Phu Valley with a 6/7-hour climb along the Nar Khola river through a narrow gorge. The scenery turns rugged and arid, with ancient caves and rock formations. Meta is a seasonal settlement used by yak herders, offering stunning views.

Day 15: Trek from Meta to Phu Gaon (4,080 meters / 13,386 feet)

This 7/8-hour trek takes you through a high-altitude desert-like landscape. You’ll cross suspension bridges and pass ancient chortens before reaching the walled village of Phu Gaon, an ancient trading post with a strong Tibetan Buddhist culture.

Day 16: Rest and Explore in Phu

Another acclimatization day lets you explore the historic village of Phu. You can visit the centuries-old Tashi Lhakhang Monastery or, if you’re feeling energetic, hike toward Himlung Himal Base Camp for stunning views and extra altitude adjustment.

Day 17: Trek from Phu to Nar (4,110 meters / 13,484 feet)

This 6/7-hour trek is scenic, retracing some steps before heading to Nar. This large, historic village has a unique vibe with prayer flags and mani walls. The locals are welcoming, and you can learn about their traditional lifestyle.

Day 18: Rest and Explore in Nar

Another acclimatization day prepares you for the Kang La Pass. A short hike helps you gain altitude and descend, aiding in preventing altitude sickness. You can visit the village’s monastery and dive deeper into the local culture.

Day 19: Cross Kang La Pass (5,320 meters / 17,454 feet) to Ngawal (3,660 meters / 12,008 feet)

This challenging 8/10-hour day starts early to climb the Kang La Pass. The steep ascent rewards you with stunning views of Annapurna III, Gangapurna, and Himlung Himal. The long, steep descent to Ngawal requires careful steps but is worth it.

Day 20: Trek from Ngawal to Manang (3,540 meters / 11,614 feet)

This shorter 3/4-hour trek joins the main Annapurna Circuit trail and leads to Manang, a lively village with bakeries, cafes, and reliable internet. It’s a great spot to relax and enjoy modern comforts.

Day 21: Trek from Manang to Yak Kharka (4,050 meters / 13,287 feet)

Today’s 3/4-hour trek is a gradual climb with views of the Annapurna and Dhaulagiri ranges. You’ll cross streams and pass grasslands with grazing yaks and horses, arriving at the small settlement of Yak Kharka.

Day 22: Trek from Yak Kharka to Thorong Phedi (or High Camp) (4,450 meters / 14,600 feet)

This short 3/4-hour trek aids acclimatization and give your body some well deserved rest. The trail climbs along a ridge to Thorong Phedi, the base for the final pass. If you want a shorter next day, you can hike an extra 1 to 1.5 hours to High Camp for the night.

Day 23: Cross Thorong La Pass (5,416 meters / 17,769 feet) to Muktinath; Drive to Jomsom

The final and highest pass awaits! Starting before sunrise to avoid strong winds, this 8/9-hour trek is tough but rewarding. The Thorong La Pass, decorated with prayer flags, offers a stunning 360-degree view. You’ll descend steeply to Muktinath, a sacred site for Hindus and Buddhists, then take a 1/1.5-hour jeep ride to Jomsom.

Day 24: Fly from Jomsom to Pokhara (822 meters / 2,697 feet)

A quick 20-minute flight from Jomsom to Pokhara offers incredible views of the Kali Gandaki gorge. In Pokhara, you can relax at your hotel and spend the afternoon exploring the beautiful lakeside city.

Day 25: Fly from Pokhara to Kathmandu

A short 25/30-minute flight brings you back to Kathmandu. After checking into your hotel, you can explore the city, shop for souvenirs in Thamel, or enjoy a farewell dinner to celebrate your incredible journey.

Day 26: Depart Nepal

After breakfast, we’ll take you to Tribhuvan International Airport for your flight home. You’ll leave with unforgettable memories of conquering three Himalayan passes.

Pricing and Inclusions

Our Manaslu, Nar Phu, and Annapurna Three Passes Trek package is designed to offer a complete and hassle-free experience. With Mosaic Adventure, you can focus on enjoying the adventure while we take care of all the details.

Package Price: For a minimum of two trekkers, the cost is USD 2,350 per person.

The Price Includes:

• Airport transfers in Kathmandu.
• Accommodation in Kathmandu and Pokhara at comfortable three-star hotels on a bed and breakfast basis, twin or double sharing.
• Accommodation during the trek in local teahouses and lodges, twin or double sharing.
• All necessary trekking permits.
• Experienced, licensed, English-speaking trekking guides from Mosaic Adventure.
• Porters to carry your main luggage, with one porter for every two trekkers and a maximum of 20 kg per porter.
• All meals during the trek including breakfast, lunch, and dinner.
• Domestic flights from Jomsom to Pokhara and Pokhara to Kathmandu.
• Private ground transportation according to the itinerary.
• First-aid kit and general medical supplies.
• Staff insurance and daily wages for our trekking team.

The Price Does Not Include:

• International airfare to and from Kathmandu.
• Nepal visa fees.
• Meals in Kathmandu and Pokhara (except breakfast).
• Personal trekking equipment (available for rent if needed).
• Travel and rescue insurance.
• Personal expenses such as laundry, phone calls, device charging, hot showers, alcoholic beverages, bottled water, and snacks.
• Tips for guide and porters.
• Any costs arising from unforeseen circumstances.

With Mosaic Adventure, you can be assured of a professional team, safe trekking, and a well-organized journey from start to finish.

Ready to trek the Himalayas? Contact Mosaic Adventure to plan your 26-day journey. Email us or WhatsApp us.

Why Trek with Mosaic Adventure? Our Commitment to Quality and Safety

At Mosaic Adventure, we are dedicated to offering an exceptional trekking experience in Nepal, backed by years of expertise and a deep love for the Himalayas. Our focus on safety, sustainability, and authentic cultural experiences sets us apart and ensures every trek is memorable.

Experienced Local Guides

Our certified guides are experts in these trails and bring local knowledge that enriches your journey. They are trained in wilderness first aid and high-altitude emergencies, ensuring your safety while sharing insights about the region’s culture, flora, and fauna.

Safety First

Your safety is our top priority. We follow strict safety protocols, including carefully planned acclimatization schedules, regular health checks, and satellite communication for emergencies. Mosaic Adventure also carries public liability insurance, giving you added peace of mind throughout your trek.

Sustainable and Responsible Tourism

We are committed to leaving no trace and supporting local communities. Our treks are designed to minimize environmental impact while creating positive experiences for both trekkers and the people of the Himalayas.

Personalized Service

From your first inquiry to the moment you depart, we provide personalized attention. We tailor aspects of your trek to meet your preferences and needs wherever possible, making your journey truly your own.

Positive Testimonials

Our past trekkers consistently praise our professionalism, care, and the unforgettable experiences we deliver. Choosing Mosaic Adventure means joining a safe, responsible, and enriching Himalayan journey.

Practical Information for Your Himalayan Trek

Best Time to Trek

The best time to do this trek is spring (March to May) and autumn (September to November). These months have the most stable weather and clear skies, giving you the best mountain views.

Difficulty Level

This trek is difficult and demanding, suitable for hikers with good fitness and prior high-altitude trekking experience. You need both physical strength and mental focus for long days and cold conditions.

Accommodation

You will stay in simple teahouses and lodges along the way. While basic, they are comfortable, warm, and provide a nice place to rest after each day of trekking.

Food

Meals are filling and energy-boosting. You will enjoy local Nepali dishes such as Dal Bhat, as well as Tibetan food and some international options. The meals keep you strong for the long days on the trail.

Permits

Special permits are needed for the Manaslu, Nar Phu, and Annapurna regions. Mosaic Adventure handles all the paperwork, so you don’t have to worry.

Acclimatization

The itinerary includes days to help your body adjust to high altitudes. Climbing slowly and resting properly is very important to stay healthy and avoid altitude sickness.

What to Pack

A full packing list will be given when you book. You will need sturdy trekking boots, warm layers, a good sleeping bag, and basic first-aid items.

Insurance

It is mandatory to have travel insurance that covers high-altitude trekking and emergency helicopter evacuation. This gives you peace of mind during your adventure.

Frequently Asked Questions (FAQs)

How difficult is the Manaslu Annapurna Three Passes Trek?

This trek is considered strenuous and is best suited for experienced trekkers with strong physical fitness. It includes long trekking days, steep ascents, and high-altitude passes, requiring both physical and mental preparation. Previous experience with high-altitude trekking is highly recommended. With Mosaic Adventure, our trained guides will support you every step of the way to ensure safety and a rewarding experience.

When is the best time to do the 3 Passes Trek?

The ideal times for this trek are during the spring months from March to May and autumn months from September to November. During these seasons, the weather is generally stable, and the skies are clear, offering the best panoramic views of the Himalayas.

What permits are required for this trek?

For this combined trek, you will need several permits, including the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and a Trekker’s Information Management System (TIMS) card. Mosaic Adventure takes care of all the paperwork and ensures that you have the necessary permits before the trek begins.

Is the Manaslu Circuit Trek with Annapurna Circuit better than other treks?

This trek offers a unique and diverse experience compared to other popular trails. You will enjoy the solitude and off-the-beaten-path landscapes of Manaslu and Nar Phu, combined with the classic beauty of the Annapurna Circuit. It is perfect for trekkers who have completed other trails and are looking for a more challenging and rewarding adventure with cultural and natural variety.

What is the accommodation like on the trek?

Accommodation is in local teahouses and lodges along the route. While the facilities are simple, they are clean, welcoming, and comfortable. Rooms are usually twin-sharing with shared bathroom facilities. Mosaic Adventure ensures that all lodging meets high standards for comfort and hygiene.

Do I need to worry about altitude sickness?

Altitude sickness, or Acute Mountain Sickness (AMS), can affect anyone at high altitudes. Our itinerary is designed with multiple acclimatization days to help your body adjust. Mosaic Adventure guides are trained to recognize early symptoms, and we carry emergency oxygen and a first-aid kit to handle any situation.

What kind of food can I expect on the trail?

Meals are provided on a full-board basis during the trek. You can enjoy traditional Nepali dishes such as Dal Bhat, as well as Tibetan and some international options. Dal Bhat is popular with trekkers because it provides energy and is often refillable. Our guides can also accommodate dietary preferences with advance notice.

How much luggage can I carry, and do I need a porter?

Mosaic Adventure provides one porter for every two trekkers to carry your main luggage, with a maximum of 20 kilograms per porter. We recommend carrying a daypack with essentials such as water, snacks, a jacket, and a camera for each day’s trek.

What is the highest point of the trek?

The highest point of this trek is the Thorong La Pass, standing at 5,416 meters or 17,769 feet. Crossing this pass is a once-in-a-lifetime achievement and the highlight of the journey.

Is it possible to customize the itinerary?

Yes, Mosaic Adventure can customize the itinerary for private groups or individual preferences. If you have specific needs, interests, or timing constraints, our team will work with you to design a tailor-made trek that meets your requirements.

Ready to Start Your Himalayan Adventure?

This 26-day journey is more than just a trek. It is a carefully planned expedition that will challenge your strength, test your endurance, and reward you with unforgettable experiences. Every step across the three high Himalayan passes, Larke La, Kang La, and Thorong La, is a celebration of your spirit of adventure and determination.

If the beauty and majesty of the Himalayas call to you, and you are ready to walk these legendary trails, Mosaic Adventure’s expert team will be with you every step of the way. Our experienced guides know these regions intimately and are trained in high-altitude trekking, safety, and first aid, ensuring that your journey is not only exciting but also safe and well supported.

We have provided a detailed itinerary and practical tips, so you feel confident and fully prepared for this journey. From arranging all permits to providing comfortable teahouse accommodations and porters to carry your main luggage, we take care of the details, leaving you free to focus on the adventure ahead.

Now it is your turn to take the first step. Embrace the challenge, enjoy the Himalayan landscapes, and create memories that will last a lifetime. Your epic adventure begins here with Mosaic Adventure.

Start your Himalayan adventure today. Get in touch with Mosaic Adventure by email or WhatsApp.