These 5 days treks in Nepal are mostly easy trek. And, they are great for those who cannot afford the hard physical strain yet wish to savor the beauty of trekking in the Himalayan paradise.
Nepal is a land of wonders and amusements. There are many things you can do during your stay in Nepal.
And one of the many reasons many tourists visit Nepal is for its wide variety of trekking trails.
These treks do not require prior experience. And are great for families, the elderly and children who can enjoy the village lifestyle along with easy walks in nature.
You can also extend these 5 days treks according to your preference.
Now let us discuss some of the best 5 days treks that you can consider while traveling to Nepal.
Table of Contents
- List of Most popular 5 Days Treks in Nepal
- Poon Hill Trek
- Helambu Trek
- Gosaikunda Trek
- Everest View Trek
- Mardi Himal Trek
- Lower Mustang Trek
- Sarangkot-Dhampus Trek
- Benefits of 5-Day Trek In Nepal
- Packing for 5 Days Treks in Nepal
- Some Useful Tips for 5 Days Treks in Nepal
- Some additional 5-day treks (if you can push yourself)
List of Most popular 5 Days Treks in Nepal
Poon Hill Trek
Highest Elevation: 3210 meters at Poon Hill
Best season: February to June and September to December
The Ghorepani Poon Hill 5 days trek is perfect for those who don’t wish to walk for long hours.
Yet still, wish to enjoy and experience the wonders that a mountain trekking has to offer.
Since most trekking on this tour takes place at lower elevations, it is less demanding.
The highlight of the trek is the mesmerizing panoramic mountain views that you will witness at the top of Poon Hill.
You will see the Dhaulagiri Mountain range, the Annapurna, Mt. Lamjung Himal, Mt. Manaslu, Mt. Ganesh and several others Himalayan peaks.
In this trek, you will also catch one of the best sunrise views over the Himalayas.
Surrounded by picturesque terraced slopes, warm villages, beautiful paddy fields, Poon Hill is a trek worth taking.
Moreover, you will also get a close look into the wonderful culture and traditions of the ethnic Gurung and Magar community.
This short 5 days Poon Hill trek is a great trek that you can complete within a short time and is suitable for all age groups.
You can take this trek throughout the year and in winter you can even witness snowfall.
Overall, this trek assures you an amazing experience that you cannot stop telling people back home.
Brief Itinerary of 5 Days Poon Hill Trek
Day 01: Kathmandu to Pokhara to Nayapul, and trek to Tikhedhunga, 1480m
Day 02: Tikhedhunga to Ghorepani, 2874m
Day 03: Ghorepani to Poon hill to Tadapani, 3210m, 2647m
Day 04: Tadapani to Ghandruk, 1970m
Day 05: Ghandruk to Pokhara
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Highest Elevation: 3490 meters at Tharepati
Best time: Autumn, Spring, and Winter
Helambu is a popular trekking destination in the Langtang region of Nepal.
It lies to the north of Kathmandu. Helambu is a beautiful area to explore and experience the cultural aspects of the region.
This trek is an ideal choice for the short time enthusiastic trekkers as they can easily complete this trek within 5 days.
5 days Helambu trek will offer some of the closest views of the mountains.
Such as Dorje Lakpa Jugal Himal, Langtang Lirung, and other several Himalayas.
The trek will take you through some of the rivers, waterfalls, glaciers, and meadows of the region.
You will also get to visit the Langtang National Park where you will get to encounter some of the rare species of plants and animals.
Helambu trek covers a distance of 70 km from the Kathmandu valley.
And your trip starts with a short drive from Kathmandu to Sundarijal.
You will pass through the Shivapuri watershed and conservation area following the way to Chisapani.
Throughout the trek, you will pass through villages such as Kutumsang, Melamchi, Tarke Gyang and Timbu.
And as you walk past these villages, you will experience the typical village life.
This trek is at a lower elevation so you may not have to face any altitude problems.
So for the ones who have a busy schedule, this trek might be the one for you.
Brief Itinerary of 5 Days Helambu Trek
Day 01: Drive from Kathmandu to Sundarijal and walk uphill to Chisapani,1350m
Day 02: Trek from Chisapani to Kutumsang, 2446m
Day 03: Trek from Kutumsang to Tharepati , 3490m
Day 04: Trek from Tharepati to Tarke Gyang, 2743m via Melamchi Gaon, 2640m
Day 05: Trek from Tarkeghyang to Timbu and drive from Timbu to Kathmandu
Grade: Easy to moderate.
Highest Elevation: 4380 meters at Gosaikunda.
Best time: October, November, December.
Another short trek in the Langtang region is the Gosaikunda trek that you can complete in 5 days.
This trek is around the Gosaikunda lake which is one of the holiest lake located in Himalaya and is associated to God Shiva.
Some of the highlights of this trek are the scenic drive to the Himalayas.
Exploration of Tamang culture, excellent mountain views, and adventurous trekking.
The highest elevation you will reach during the trek is 4500m at Gosaikunda Ri located just over the Gosaikunda Lake at 4380m.
The journey starts with a scenic drive from Kathmandu to Dhunche which is 100 km and takes about 6 hours.
You will spend the first night of the journey at a hotel in Dhunche which is the capital of Rasuwa District.
Rasuwa district lies inside Langtang National Park which is famous for several wild animals and plant species.
From Dhunche, your trekking journey starts.
You will pass via Sing Gompa through the lush green pine and rhododendron forest.
Upon reaching Gosaikunda you will get the mesmerizing view of the lakes.
It also offers views of the amazing backdrop of the Himalayas that will simply blow your mind.
You can walk around the lakes and later head down towards Dhunche.
The Gosaikunda 5 days trek is a complete package for trekking in the Himalaya within a short duration of time.
Brief Itinerary of 5 Days Gosaikunda Trek
Day 01: Kathmandu to Dhunche, 2000m
Day 02: Dhunche to Sing Gompa, 3250m
Day 03: Sing Gompa to Gosaikunda, 4380m
Day 04: Gosaikunda to Dhunche, 2030m
Day 05: Dhunche to Kathmandu
Everest View Trek
Grade: Easy to moderate.
Highest Elevation: 3900 meters at Everest View Hotel
Best time: All season except monsoon
Everest view trek also known as Everest Panorama Trek is one of the greatest short treks in the Everest region.
It is the most exciting trek that takes you to the beautiful valley of the mighty mountains while walking through the historical and typical Sherpa villages.
This trek starts with a scenic flight from Kathmandu to Lukla.
You will walk along the Dudh Koshi river with amazing dazzling views of the Himalaya, lush forest, yak pasture, ancient monasteries, mani walls.
During this trek, you will receive amazing hospitality from the friendly Sherpa people.
Everest view trek follows Everest Base Camp trek for a couple of days.
It offers beautiful Himalaya views including Mt. Everest, Thamserku, Khumbila, Khanga, Ama Dablam, Lhotse, Nuptse, and many others.
This trek is great for those who wish to explore the grand transparent mountain vistas.
As well as experience unique Sherpa culture, their lifestyle and its landscape.
It is a great option for trekkers who have limited time but still yearn to experience the thrill of trekking in the Everest region.
The journey begins from Lukla. And furthermore, the trail goes through the Sherpa villages of Namche Bazaar, Khumjung, Khunde. And trek back to Monjo and Lukla and back to Kathmandu.
Brief Itinerary of 5 Days Everest View Trek
Day 01: Fly from Kathmandu to Lukla, 2610m, and trek to Phakding, 2810m.
Day 02: Trek from Phakding to Namche, 3450m
Day 03: Day Hike to Everest View Hotel, 3700 m Khumjung/Khunde and back to Namche Bazar
Day 04: Trek to Lukla, 2,800m
Day 05: Fly Lukla/Kathmandu 35 minutes.
Mardi Himal Trek
Highest Elevation: 4500 meters at Mardi Himal Base Camp.
Best time: Sept to Nov, March to May
Mardi Himal trek is the shortest trek to Mardi Himal situated in the Annapurna region which starts from Pokhara.
This trek provides a picturesque and overwhelming experience in the mountainous environment.
Here you will see the green hills, snow-capped mountains and walk into the pristine forest of lovely rhododendron and oak.
Throughout the trek, the view of Annapurna mountain ranges, Dhaulagiri, Mt. Machhapuchhre, and Manaslu accompanies you.
Mardi Himal lies beneath Mt. Machhapuchhre which is one of the forbidden mountain and unclimbed peak so far.
As you move towards the final destination i.e Mardi Himal. You will pass through various mountains views, forests, valleys, lakes, waterfalls, and many more.
Mardi Himal trek starts from Pokhara from where you will take a drive to Kande and trek to Pothana or Deurali.
You will then move towards Low Camp, then to High Camp and finally to Mardi Himal Base Camp.
After a wonderful experience in the base camp, you will trek down to Siding from where you will drive back to Pokhara.
Overall this is a great short trek into the Himalayas with great natural beauty.
Brief Itinerary of 5 Days Mardi Himal Trek
Day 01: Drive to Kande and trek to Pothana / Deurali, 2125m
Day 02: Trek to Low Camp, 3150m
Day 03: Trek to High Camp, 3700m
Day 04: Hike to Mardi Base Camp and trek down to Siding, 4500m
Day 05: Drive back to Pokhara by jeep
Lower Mustang Trek
Highest elevation: 3800 meters at Muktinath
Best time: March to May, Oct to Nov
Lower Mustang Trek, also known as Jomsom Muktinath trek, is one of the beautiful trekking destinations in Annapurna and Mustang region.
Anyone with a moderate level of fitness can complete this short trek in Nepal.
And for those who don’t want to trek up to high altitude, this is an excellent option.
During this trek, even though you are at a low height, you can still witness numerous Trans Himalayan cultural sites along with incredible snow-capped mountain views.
The trail will take you through the stunning landscape and rhododendron forest.
Walking past the world’s deepest Kali Gandaki gorge you will pass through Jomsom and Kagbeni, the entry point of upper Mustang region.
Also, you will get to visit the holy Hindu pilgrimage site, Muktinath which is an equally sacred place for Buddhists too.
In this trek, you can see the beautiful views of Annapurna I, Dhaulagiri, Nilgiri, and other peaks.
Besides, you will also explore the centuries-old monastery, local tribes, and caves.
Due to all these reasons, Lower Mustang trek is one of the short yet best treks in Nepal which will guarantee you once in a lifetime experience.
Brief Itinerary of 5 Days Lower Mustang Trek
Day 01: Fly from Pokhara to Jomsom and trek to Kagbeni, 2900m
Day 02: Trek to Jharkot, Visit to Red Gompa, 3520m
Day 03: Day trip to Muktinath, 3710m
Day 04: Trek to Jomsom via Lupra valley, 2790m
Day 05: Flight from Jomsom to Pokhara, 1400m
Max Elevation: 1770m, Dhampus
Best time: All season
Sarangkot Dhampus is a relatively easy trek in the periphery of Pokhara.
This trek will take you to two villages- Dhampus and Sarangkot in the northwest of Pokhara valley.
Because this is an easy trek, it is suitable for both elderly as well as young ones.
Sarangkot-Dhampus trek provides a wonderful view of the mountains in the Annapurna and Dhaulagiri range.
These villages consist of mainly Gurung people.
The Gurungs are keen agriculturists. They rear animals and grows rice, millet, buckwheat, etc.
They also have a unique culture and lifestyle preserved for centuries.
They are very friendly people who welcome guests into their villages with a warm heart. Hence they are famous for their hospitality.
In the evening, they will even provide you a glimpse into their age-old culture through music and dance.
Some of the major highlights of this trek are the stunning view of Phewa Lake and Pokhara valley from Dhampus and Sarangkot.
Also, the sunrise and sunset view from there is equally amazing.
Overall this trek is a pleasant trek in the low altitude without the risk of altitude sickness.
And, it is suitable for people of all age groups.
Brief Itinerary of 5 Days Sarangkot-Dhampus Trek (from Kathmandu).
Day 01: Drive to Pokhara, 820m
Day 02: Drive to Phedi, 850m, and trek to Dhampus,1770m
Day 03: Trek to Sarangkot,1592m
Day 04: Trek to Pame, 780m and drive to Pokhara, 820m
Day 05: Drive to Kathmandu,1300m
Benefits of 5-Day Trek In Nepal
Nepal has beautiful landscapes that attract many people who dream of trekking. However, only some have enough time for a long trek.
5-day treks offer the perfect solution, providing amazing views, new experiences, and benefits. They work well for different fitness levels and are ideal for new trekkers and those with limited time.
5-day treks provide a short but exciting adventure, allowing you to experience Nepal’s wonders without sacrificing too much time or adventure.
Variety of Landscapes in a Short Time
Lots of 5-day treks in Nepal show you different kinds of places, giving you a really cool and satisfying experience. You’ll see green forests, pretty villages, and amazing mountain views, all in a short time. This mix of different things makes the trek really interesting and gives you a lot to enjoy. It’s like having an adventure that’s exciting and looks really good too!
Lower Physical Impact
5-day treks that are shorter are easier on the body and are good for people with physical limitations or health issues. These treks provide a comfortable way for more people to enjoy the beautiful scenery of Nepal’s trekking paths without having to exert themselves too much.
Opportunity for Multiple Treks
In Nepal, there are trekking paths made for people who want to see many different places on their trip. These paths are super useful and can be changed easily, so people can explore lots of cultures, landscapes, and areas without needing a lot of time. The 5-day trekking paths are extra appealing because they let you see a bunch of interesting things in a short amount of time.
Cultural Immersion in a Short Span
Although shorter in duration, a 5-day trek in Nepal can provide plenty of opportunities for cultural immersion. During the trek, visitors can interact with local communities, observe traditional customs, and gain insights into the unique lifestyle of the Himalayan people. This cultural aspect enhances the overall trekking experience, providing a holistic perspective of Nepal’s rich heritage.
If you want to go trekking in Nepal, choosing a 5-day trek can be a cheaper option than a longer one. Since the trek is shorter, you won’t have to spend as much on places to stay, food, and permits. It means you can enjoy the beautiful scenery of Nepal without using too much money. It’s a good choice for people who want an adventure without spending a lot.
Packing for 5 Days Treks in Nepal
Packing for 5 days trek in Nepal depends on what time of the year you choose to trek.
Spring is a pleasant time for trekking and you can easily trek in a comfortable pair of trekking t-shirt and pant.
For cool mornings and night, you can carry a light warm jacket.
Summer in Nepal coincides with the monsoon and is not the best time for trekking. However, with proper packing, trekking is still possible.
Hence, you should pack rainproof jackets and an umbrella.
In monsoon, there are also chances of insects infestation such as leech and mosquitoes, etc.
So carry insect repellants.
Autumn is another best time for trekking after Spring and you can trek comfortably with light clothes.
For sunny days, be sure to carry sunscreen lotion with a high SPF to protect your skin from sunburn.
Also, you can carry shades to protect your eyes.
Winter in the higher altitude during the 5 days treks can be cold.
So it is important to pack warm clothes. And a good pair of hiking boot is compulsory for all season.
Some Useful Tips for 5 Days Treks in Nepal
- Choose a suitable season and pack accordingly
- Spring and Autumn are peak season, so during this time, it is wise to book your trip in advance.
- If you like peaceful experience with less crowd, choose off-season
- While trekking, always drink plenty to water to stay hydrated.
- Besides Kathmandu and Pokhara, ATM’s are not readily available in remote areas. Hence keep enough cash handy.
- Always reach out for help from the guide in case of any problem.
- Weather condition can affect your traveling schedule even in the best season. So keep extra buffer days to be on the safe side.
Some additional 5-day treks (if you can push yourself)
5 Days Annapurna Base Camp Trek
If you have 5 days for trekking in Nepal, consider yourself reasonably fit, and are happy to push yourself a little further, then this 5-day trek to Annapurna Base Camp is suitable for you.
- Day 01: Drive to Motkyu via Nayapul, trek to Chomrong (2140 meters / 7020 feet)
- Day 02 : Chomrong to Himalaya (2900 meters / 9515 feet)
- Day 03: Himalaya to Annapurna base camp (4110 meters / 13484 feet)
- Day 04: ABC to Bamboo (2340 meters / 7677 feet)
- Day 05: Trek to Motkyu, return to Pokhara.
5 Days Langtang Valley Trek
This is a shortened version of our standard Langtang Valley Trek.
To reduce time, we take a private jeep to the trailhead and back, along with a little trek on the day we are driving.
This is a bit faster itinerary and is suitable if you consider yourself reasonably fit and like to challenge yourself to reach new heights.
- Day 1: Pickup from your hotel in Kathmandu and ride private jeep to Sybru Bensi (1462meters). Same day trek start and reach Dovan. 3 hours trek, 6 hours drive.
- Day 2: Trek to Thangsep. About 5.5 hours trek.
- Day 3: Trek to Kyanjin Gompa. About 4 hours trek.
- Day 4: Trek to Kyanjin Ri and further trek to Lama hotel.
- Day 5: Trek to Syabru Besi, ride private jeep to Kathmandu.
With the Himalayas and several mountains, Nepal is a popular destination for trekking.
Also, wide trekking options attract many trekkers every year from all around the world.
The 5 days trek in Nepal are generally easy to moderate trek that doesn’t require previous trekking experience.
And if you do not choose the last two treks to Annapurna Base Camp and Langtang Valley.
Then, this trek is suitable for all types of trekkers, young or elderly or people with no prior trekking experience, as long as they are fit enough to walk for a few hours every day.
Along with the beautiful nature and breathtaking landscapes, the warm hospitality of the locals will make your trekking a worthy experience.
Hence choose a suitable season and plan the trip.
It is our pleasure to guide and assist you with the best of our knowledge.
We can run the above outlined treks throughout the year on any date that works for you.
For further question or queries, please feel free to contact us.
Want more information? Send us your query, and our experts will get back to you within 24 hrs.
Madhav started working as a porter in 2001 and then moved on to work as a trekking guide. After working in the trekking and tourism industry for eight years, he co-founded Mosaic Adventure in 2009.
Madhav has trekked to most of the trekking destinations in Nepal, including Everest Base Camp Trek, Annapurna Base Camp, Annapurna Circuit Trek, Poon Hill Trek, Jomsom Muktinath Trek, Indigenous Peoples Trek, Langtang Valley Trek, Mardi Himal Trek, and all of the day hikes around Kathmandu.
He has also extensively traveled to other countries such as Australia, the USA, the UK, France, Hong Kong, Japan, China, the Philippines, the UAE, Saudi Arabia, Bahrain, Thailand, Turkey, and India. Madhav is the one who answers most of your questions about trekking and tours and helps to plan your trip by giving a personal touch.