Thinking about trekking Nepal in June? Most travelers avoid monsoon season, but June offers empty trails, lush green valleys, and unbeatable deals. Yes, it rains, but with the right planning, you’ll dodge crowds and discover Nepal’s hidden beauty. I’ve trekked during monsoon myself, and in this guide, I’ll share how to tackle muddy trails, where to go, and why June might just surprise you.
Trekking in Nepal in June: Quick Overview
June marks the start of Nepal’s monsoon season, but it can still be a rewarding time to trek if you choose the right routes and prepare properly. In this guide, you will learn:
- What trekking in Nepal in June really feels like on the trail
- Best monsoon trekking routes, including rain-shadow regions
- Weather patterns, rainfall, and temperature by trekking region
- Real advantages and challenges of monsoon trekking
- Practical tips from local guides who trek year-round
If you are flexible, crowd-averse, and enjoy lush landscapes, June may surprise you.
Is trekking in Nepal in June right for you?
June is best suited for trekkers who are flexible, comfortable with changing weather, and more interested in quiet trails than perfect mountain views. It may not be ideal for travelers on tight schedules, first-time trekkers expecting clear skies every day, or those uncomfortable with occasional rain and humidity.
Generally, autumn and spring trekking seasons are considered the best. During this time, weather conditions are good and you’ll get clear mountain views. Likewise, the monsoon season has its own share of unique advantages. In Nepal, June is the starting month of the monsoon. The rainy season usually starts from the middle of June and lasts to the first week of September. During monsoon, the green lush vegetation, blooming flowers, and quaint trails make the trek more beautiful.
How bad is the monsoon season? Is it really okay to go for trekking in June?
Many trekkers assume monsoon means constant rain and poor conditions. In reality, trekking in Nepal in June is very route-dependent. While lower hills receive regular rainfall, several high-altitude and rain-shadow regions remain surprisingly dry. With early starts, flexible itineraries, and the right trail choice, June trekking is not only possible but deeply rewarding for the right kind of traveler.
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Weather Conditions while trekking in Nepal in June
Quick weather snapshot for June: Expect warm, humid days in lower regions, cooler temperatures as altitude increases, and rainfall that usually arrives in the afternoon or evening rather than all day.
June is the starting month of the monsoon season in Nepal. So, many travelers don’t consider it the perfect time for trekking. Muddy trails, plenty of rainfall causing slippery paths, and the risk of flood and landslides may occur during June. Despite this, many travelers from around the world prefer to trek during the monsoon as it has its own beauty.
With a licensed guide and route selection that avoids landslide-prone valleys, trekking in Nepal in June is generally safe, though flexibility and local knowledge are essential.
June brings warm, humid conditions at lower elevations and cooler temperatures as altitude increases. Rain usually arrives later in the day rather than lasting all day, and average June rainfall is around 198 mm.
Weather conditions in Nepal’s popular trekking regions in June:
| Trekking Region | Average Temperature (°C/°F) | Rainfall (mm/inches) | Weather Conditions |
|---|---|---|---|
| Everest Region | 5 to 18°C (41 to 64°F) | 150mm (5.9 in) | Warm days, chilly nights, cloudy with occasional rain |
| Annapurna Region | 10 to 22°C (50 to 72°F) | 200mm (7.9 in) | Humid, frequent rain showers, leeches on trails |
| Langtang Region | 8 to 20°C (46 to 68°F) | 180mm (7.1 in) | Cloudy, humid, occasional thunderstorms |
| Manaslu Region | 10 to 23°C (50 to 73°F) | 250mm (9.8 in) | Heavy rain, high humidity, landslide risks |
| Upper Mustang | 12 to 25°C (54 to 77°F) | 50mm (2 in) | Mostly dry, occasional light showers, best region for monsoon trekking |
| Dolpo Region | 10 to 22°C (50 to 72°F) | 60mm (2.4 in) | Rain shadow area, mostly dry, pleasant temperatures |
| Kanchenjunga Region | 5 to 18°C (41 to 64°F) | 300mm (11.8 in) | Heavy rain, cloudy, slippery trails, high leech presence |
On mobile: swipe left/right on the table to view all columns.
Best Trekking Destination for June
Nepal’s diverse geography makes trekking possible even during the monsoon. Many routes lie in rain-shadow regions north of the Himalayas or gain altitude quickly, where rainfall is lower and conditions are more stable.
Upper Mustang Trek
Upper Mustang trek is one of the most popular off-season treks in Nepal. Since Upper Mustang is a part of the Tibetan plateau, visiting Upper Mustang is like visiting Tibet.
So, trekking in this region is a rare privilege. The trail proceeds via the bottom of the deepest gorge in the world, the Kali Gandaki, to the top of 4,000 m high passes. All the way to Upper Mustang, you’ll pass via some ancient Tibetan Buddhist villages.
This popular trek starts from Jomsom after a short flight from Pokhara. After Pokhara, the trail takes you to Jomsom and Kagbeni where you can see the actual desert part. Along the trail, you’ll pass several passes between 3,500 m and 4,000 m that have red cliffs and hidden caves with the dramatic backdrop of amazing 8,000 m peaks.
The major highlight of this trek is the forbidden kingdom of Lo Manthang, one of the last examples of living Tibetan culture. Trekking to the Mustang region is one best way to experience the true life of mountain people who’re not in touch with the rest of Nepal.
Despite all this, sometimes the heavy rains can make the road to the trailhead in Jomsom impassable. Also, the flight from Kathmandu to Jomsom can get affected by poor weather conditions. So, it’s a good idea to add some buffer days to your itinerary.
Highlights
- Explore thousands of years old Buddhist monasteries, temples, caves, and beautiful desert landscapes
- An amazing view of Mt. Dhaulagiri, Mt. Annapurna, Mt. Machhapuchhre, and many other high mountain peaks
- Enjoy the hospitality of the local people
- Experience the lifestyle, culture, and tradition of true Himalayan people
- Kali Gandaki gorge, the world’s deepest gorge
- Visit historical places like Kagbeni and Lo Manthang
Nar Phu Valley Trek
Are you willing to explore hidden mountain valleys and villages? The exotic places that are less explored and far away from the main tourist trail? Then Nar Phu valley trek is the best option.
This trail was closed to foreigners till 2003 and later it was opened with special permission to visit this region. The trek starts from the gateway to the Annapurna Circuit at Besisahar-Chame. From here, the trail moves through Koto village into remote high-mountain valleys before crossing Kang La Pass into Manang, where it joins the classic Annapurna Circuit before continuing over Thorong La Pass and returning to Pokhara.
The culture and tradition are relatively similar to Tibet. Nar Phu Valley trek is located in the northeast section of the Annapurna region and belongs to the rain shadow area. Thus, this makes an ideal condition for trekking in June, one of the monsoon months.
With minimal rainfall, everywhere it’ll be green (especially in the lower and middle hills). You’ll spot plentiful wildflowers on the trail. All in all, these things make your trip wonderful!
Highlights
- Crossing the highly challenging high mountain pass in between Manang and Mustang region, i.e., Thorong La Pass at 5,416 m
- Explore unique lifestyle and tradition, influenced by Tibetan culture
- Walk via less populated villages, religious Chortens, and Mani walls
- Visit ancient Buddhist monasteries and high pasturelands
- Majestic Himalayan views from Manang and Thorong La Pass
- Enjoy the hot springs at Tatopani
Everest Base Camp Trek
Everest Base Camp trek is one of the most famous trekking trails in the world along with Annapurna Base Camp Trek, Langtang Valley Trek, Poon Hill Trek, etc. This trek is gaining popularity worldwide as you can enjoy the beautiful view of Mt. Everest without attaining much altitude. This wonderful trek starts with a short flight from Kathmandu to Lukla.
From Lukla, you’ll have to trek all the way up to the base camp passing through different Sherpa villages.
June is best suited for trekkers who value solitude over guaranteed views. Cloud cover is common, and mountain views appear briefly rather than all day. If your priority is photography and crystal-clear skies, autumn is better.
If you prefer quieter trails, flexible schedules, and lower costs, June can work well.
During this trekking journey, you’ll also get an opportunity to do sightseeing in Sagarmatha National Park. On the trail, you can enjoy the settlement, hospitality, lifestyle, culture, and tradition of the legendary Sherpas. Sherpas are not only famous for their courageous and high altitude climbing expertise but also for their generosity and benevolence. You’ll walk via trails lined with mani stones, engraved with Tibetan Buddhist prayers.
Everest Base Camp trek in June can be a good option for experienced trekkers who value solitude, flexible schedules, and lower costs over consistent mountain views. Traveling in June often means better deals on accommodation and flights, along with noticeably quieter trails and more space at places like Namche Bazaar. Day and night temperature differences are also less extreme compared to peak seasons.
During this time of year, the Everest region can be pleasant and dry as altitude increases. Despite this, you need to add extra days to your trip as flights to Lukla might get canceled or delayed due to poor weather conditions. It’s crucial to be prepared for potential flight cancellations and have a flexible itinerary.
Highlights
- Trek to the foot of the world’s highest mountain, breathtaking Mt. Everest
- Sightseeing in Sagarmatha National Park, a world heritage site
- An amazing view of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Makalu, and other peaks of the Khumbu regions
- Explore the ancient Sherpa villages
- Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung
- Discover remote mountain monasteries and learn about the Sherpa’s spiritual culture and traditions
- Visit Tengboche monastery, one of the largest monasteries of the Khumbu region
Best Reasons for Trekking in Nepal in June
Compared to peak trekking months like October and April, June offers fewer crowds, greener landscapes, and lower costs, but with less predictable weather and shorter windows for mountain views. For many trekkers, this trade-off is worth it.
The Best Sceneries
During June, the start of the monsoon season, the scenery is incredible. You may get the best views after the rain clears off all the dark clouds. The rain showers bring lush green hills, wildflowers dot the countryside, and the brightly colored terraces with planted vegetables are in bloom.
You’ll also see locals planting their crops. The dense forests are at their most vibrant, and rhododendron forests add splashes of color to the landscape.
You don’t have to fight the crowds.
Nepal is one of the most visited countries in Asia for trekking activities. During the high seasons like autumn and spring trekking, you’ll experience large crowds. As during this time the weather is stable with great mountain views.
During the monsoon season, there are significantly fewer people. This allows trekking in June in complete peace. It’s good to take beautiful photos without many strangers in them. And, the best opportunity to frame the quieter, more peaceful trails.
Cheaper accommodations, flights, and souvenirs
With few visitors on the trail, teahouses may drop their prices. Take advantage of this by upgrading to a higher quality of tea houses. Likewise, the airlines may also drop their prices and you can opt for the better seat on the airplane. You may also have better bargaining power at the small shops and in the markets that sell local handicrafts.
Not that much rain
In general, during June you’ll experience clear mornings and late afternoon showers. The rain doesn’t usually last all day. It may only rain for a couple of hours in the afternoon or evening. So, if you make an early start, you can avoid getting wet. Some regions, like Upper Mustang, even boast minimal rainfall due to their location in rain shadow areas.
Tips for Trekking in Nepal in June
Trekking in Nepal in June requires better preparation than peak seasons. With the right gear, planning, and expectations, monsoon trekking can be safe and rewarding.
If you are unsure whether monsoon trekking matches your fitness level or expectations, reading a detailed difficulty guide before booking is highly recommended.
- Be prepared for rain. Bring waterproof gear, especially if you’re going for a multi-day trek. Invest in quality rain protection for both yourself and your backpack.
- Hire licensed guides. In the monsoon season, the trail may get slippery and muddy. Also, many trekking routes are closed due to landslides and floods. So, your trekking guide will surely help you out in these situations.
- Take high-quality rain gear, quick-drying clothing, and extra socks. You need to pick gear that will actually keep you going.
- Invest in good trekking boots with excellent grip for muddy trails.
- Carry a first aid kit that includes medication for altitude sickness and any personal prescriptions.
- Don’t forget insect repellent to ward off mosquitoes and other bugs that thrive in the monsoon.
- Consider bringing trekking poles for extra stability on slippery paths.
- Pack a water purification system to ensure safe drinking water throughout your trek.
- Leeches are common on lower-altitude forest trails during monsoon. Wearing gaiters, long socks, and using salt or insect repellent minimizes the issue.
- Maintain flexible daily plans, as weather conditions often improve quickly after rain.
Monsoon Hacks I Learned the Hard Way
- Pack a zip-lock bag for your phone; even ‘waterproof’ pockets fail in sideways rain!
- Wear gaiters to keep leeches out of your boots (they love monsoon trails).
- Check which teahouses are open; many close in the low season. Make sure you reach an open teahouse after a long trek.
- Keep an eye on weather patterns and be prepared for sudden changes in cloud formations.
- Allow extra time for acclimatization, as the humid air can make breathing more challenging at high altitudes.
Still unsure? Drop us an email and we’ll help you pick the perfect June trek!
Frequently Asked Questions (FAQs)
The following questions address the most common concerns trekkers have about trekking in Nepal in June, including safety, weather, route selection, and suitability.
Is trekking in Nepal in June safe?
Yes, trekking in Nepal in June is generally safe when routes are chosen carefully and treks are planned with flexibility. Monsoon rain can increase the risk of landslides and slippery trails in some regions, so trekking with a licensed guide and avoiding landslide-prone valleys is strongly recommended. Rain-shadow areas such as Upper Mustang and Nar Phu Valley remain much safer during this time.
Does it rain all day during trekking in Nepal in June?
No. In most trekking regions, rain usually falls in the afternoon or evening rather than throughout the day. Mornings are often clearer and more suitable for walking. This is why early starts are common during June treks, allowing trekkers to cover most of the distance before rain arrives.
Which are the best trekking regions in Nepal during June?
The best regions for trekking in Nepal in June are rain-shadow and high-altitude areas where rainfall is significantly lower. These include Upper Mustang, Nar Phu Valley, and parts of Dolpo. Everest Base Camp can also be trekked in June by experienced trekkers who prioritize quieter trails over consistent mountain views.
Is June a good time for first-time trekkers in Nepal?
June is not ideal for first-time trekkers who expect clear skies every day or have a tight schedule. However, beginners who are physically prepared, flexible with weather, and trekking with a guide can still enjoy June treks, especially on shorter or rain-shadow routes.
What are the main advantages of trekking in Nepal in June?
June offers fewer crowds, greener landscapes, and lower costs compared to peak trekking seasons. Trails are quieter, accommodation prices are often lower, and the countryside is at its most lush. For trekkers who value solitude and atmosphere over perfect visibility, June can be one of Nepal’s most rewarding months.
Final Thoughts
Many of Nepal’s best trekking routes lie in rain-shadow areas north of the Himalayas, making June more viable than most travelers expect. With fewer tourists on the trails, trekkers often enjoy a quieter, more immersive experience.
If you are still undecided, June rewards trekkers who plan smartly and stay flexible. It is not the easiest month, but it is one of the most underrated. With the proper planning and flexibility to customize your plan if necessary, you’ll have a great time. And, not to forget is the proper packing list for monsoon trekking. Nepal is worth a visit all season! Variation in season means diversity in your trekking experience.
Remember to arrange comprehensive travel insurance that covers trekking activities and potential weather-related issues. Also, consider booking through a registered trekking agency for added security and local expertise. Whether you’re drawn to the lush landscapes of June or the crisp air of winter trekking, Nepal offers unforgettable experiences year-round.
Want more information? Send us your query, and our experts will get back to you within 24 hrs.
Madhav Prasad is a seasoned trekking and tourism expert with over two decades of experience in the field. Starting his career in 2001 as a porter, Madhav quickly advanced to the role of trekking guide, gaining invaluable hands-on experience in Nepal’s diverse trekking routes. In 2009, after eight years of dedication to the industry, he co-founded Mosaic Adventure, a leading trekking and tour company known for its commitment to safety, sustainability and personalized service.
Madhav has personally trekked to nearly every major trekking destination in Nepal, including Everest Base Camp, Annapurna Base Camp, the Annapurna Circuit, Poon Hill, Jomsom Muktinath, the Indigenous Peoples Trail, Langtang Valley and Mardi Himal, among others. His experience extends beyond Nepal, as he has also successfully summited Mount Kilimanjaro, Africa’s highest peak.
In addition to his extensive trekking credentials, Madhav is well traveled globally, having explored countries such as Australia, the USA, the UK, France, Japan, China, and many others. His global exposure enhances his ability to understand and cater to the diverse needs of international trekkers.
Madhav is the primary point of contact for many clients at Mosaic Adventure, personally addressing inquiries and helping plan treks with a meticulous and personalized approach. His deep knowledge of Nepal’s trekking routes, combined with his global travel experience, ensures that every trek is well planned, safe and unforgettable.
