Trekking in Nepal in July

Trekking in Nepal in July

Trekking in Nepal is world famous and for a good reason. Nepal is a truly amazing place for wonderful activities like hiking, touring, mountaineering, and trekking in the Himalayas.

Yearly, Nepal attracts a large number of trekkers. You can choose among 200 trekking routes that are legally opened for foreign tourists.

There are thousands of wonderful hiking trails you can explore throughout the year.

The best part of trekking in Nepal is there is no any seasonal constraints throughout the year.

Despite the heavy monsoon, June, July, and August are still the best off-season trekking months in Nepal.

But before heading towards the trail during the monsoon months, a single question frequently strikes on the trekker’s mind.

Does it rain 24 hours like in other parts of the world?

The answer is big No!!!

The monsoon in Nepal is not like the typical monsoon of Asia. It rains but mostly at night time. So, you should be lucky enough to grab the best mountain views during the early in the morning and the evening time.

However, after raining at night the weather gets clear in the morning and enjoy the Himalayas.

Thus, July is not as bad trekking month as people think. With good trekking gears, it can be one of the best offseason trekking months in Nepal.

The great thing about trekking in Nepal in July is almost all popular trails are less crowded. So, you’ll get full solitude and enjoy the pristine and natural scenery of the Himalayas.

You must be careful about choosing the trekking routes while making the plan of trekking in Nepal in July.

So, while planning your trekking trip in Nepal, there is a lot more to it than just looking at what season it is.

Nepal is a land of picturesque beauty, adventure, and memorable experience. I assure you that at the end of this article, you’ll definitely get the best reason for trekking in Nepal in July.

Weather Conditions while Trekking in Nepal in July

July is an offseason trekking month. The weather during this month gets very hot, humid, and wet.

During this month it rains almost daily with an occasional thunderstorm in the evening. Although the mornings are often clear with the great mountain views.

Weather conditions depend upon the altitude and elevation. Also, the regional distribution varies rainfall from one place to another. Pokhara valley located in the central part of Nepal receives more than 400 mm rainfall.

Normally,  the western and northern side of Nepal receives less rainfall. In the northern side of Nepal, there exists a large rain shadow area beyond the great Himalayan ranges. During the monsoon, these regions receive less rainfall like 50 mm.

During this month, in Kathmandu, it rains to average between 200-375 mm. Due to the frequent rainfall, the temperatures slightly drops-down in the June month.

Around the Kathmandu valley, the temperatures may range from max 30°C to min 21°C.

The rain spreads the pleasantness around the green lush vegetation in the hill area.

Want more information? Send us your query, and our experts will get back to you within 24 hrs.

Best Trekking Destinations Trekking in Nepal in July

The trekking in Nepal is doable in any season. Summer or monsoon seasons are the off-season for trekking in Nepal. Despite this, July also offers some of fantastic short as well as long trek.

During the July, the climate plays a critical factor for the trekking. But you can choose any of these trekking destinations, where there is no risk of monsoon.

The popular off-beaten trekking like Upper Mustang, Upper Dolpo, and Nar Phu Valley trek are doable during this month. Besides this, the popular trekking destination like Everest Base Camp trek, Ghorepani Poon Hill trek, and Mardi Himal trek is also equally fruitful to do.

To help you plan your trekking in Nepal in July, I’ve listed some great trekking routes that ensure your drier feet indeed !!!!

Poon Hill Trek

While talking about the short trekking in Nepal, then Poon hill trek comes in number one positions.

Yes, Poon Hill trek is one of the most famous short treks in Nepal. It is a perfect trek for the beginners with minimal time in Nepal.

The major highlight of this trek is the view of sunrise at Poon Hill, 3810 m above sea level. From the top of the hill, you’ll get 360-degree panoramic views of the surrounding mountains.

It is one of the most popular trekking routes, there are significant travelers around the trail during the high trekking season.

On the trail, you’ll visit some important villages and one of them is Ghandruk. It is the second biggest villages of Gurung inhabitants.

Within the short period of trekking, you’ll get to see marvelous views of Mt. Annapurna, Mt. Dhaulagiri, Mt. Macchapucchre, and Hiunchuli.

This trekking trail leads you via incredible dense rhododendron forests, deep subtropical valleys. In addition, with a bit preparation on the Poon Hill trail, you can enjoy the lush vegetation and unique agriculture cultivation style that may not be possible to observe during other trekking seasons.

Upper Mustang Trek

leaving kagbeni, upper mustang trek

Despite monsoon, July is still a good time for Upper Mustang trek in Nepal. The Upper Mustang region lies in the North of Nepal that has a little or no rainfall during monsoon.

Since this region is highly dominated by giants Annapurna and Dhaulagiri massif, the rainfall is rare in this region.

This trekking trail lies under the restricted trekking region of Nepal. Thus, you require the special trekking permits.

During this amazing trek, you’ll get an amazing scenery of unique landscape of trans-Himalayan mountain area. Also, you’ll get a chance to experience some unique Tibetan culture.

One of the major highlights of the Upper Mustang trek is ancient capital of Lo Manthang. This place is the last examples of lively Tibetan culture. It is largely inhabited by Manangi people whose culture and traditions are similar with the Tibetan people.

On this trek, you’ll get a great chance to witness the Buddhist art and culture and learn about the Trans-Himalayan history.

This trekking route offers the wonderful mountain views of Annapurna, Dhaulagiri, Nilgiri, and other nearby peaks of Annapurna region.

Upper Mustang trek is a great adventure trek along the off-beaten path in the Himalayas.

Nar Phu Valley Trek

Nar Phu Valley trek is newly opened and adventurous trek which is possible for trekking in July. This trekking region never gets affected by monsoon rainfall.

This trek is perfect for those adventurous trekkers who seek to venture off the beaten track with the panoramic mountain views.

Throughout the trail, you’ll visit different Buddhists monasteries. You’ll pass via high peaks and passes, glaciers, remote villages, narrow canyons, and amazing landscapes.

Since it lies in the isolated region, the Nar and Phu villages are untouched by modern development. So, the trail is rugged and the basic accommodations are available.

This off-beaten trekking trail situates north of popular Annapurna Circuit Trekking route. Like Upper Mustang, it’s landscape is also Tibet-like.

This trekking route brings you closer to the people of the Himalayas. Furthermore, the higher regions of treks are home to Tibetan culture still leading their ancient way of life. Time and technology are paused, transporting yourself to eras when life is simple yet beautiful !!!

Take time to explore the unique culture, completely different from other mountainous regions. If you’re fit and want to get off the common routes, this adventure will take you to new heights.

Throughout the trail, you’ll encounter basic tea houses. You’ll get a chance to taste local and delicious food on the trail.

Nar Phu Valley trek can be done year around. However, the best time to go is in October, November, March, and April. But I would like to say the July is also the best time to visit this remote place.

Equipment and Packing List for Trekking in Nepal in July

Essential Gear

  • Sleeping Bag
  • Pillowcase
  • Ear Plug
  • Trekking Bag
  • Duffel Bag
  • Rucksack Bag
  • Day Pack
  • Trekking pole
  • Water bottle


Upper Body

  • Hiking shirts
  • Long sleeved t-shirt
  • Fleece jacket
  • Hooded rain jacket
  • Down jacket
  • Sweater
  • Waterproof shell jackets
  • Sports bras
  • Light and expedition weight thermal tops

Lower Body

  • Lightweight cotton pants
  • Polypropylene underwear
  • Waterproof pants
  • Hiking shorts

Foot Wear

  • Hiking boots
  • Camping sandals
  • Thick wool socks
  • Light socks


  • Heavyweight winter gloves
  • Light and waterproof gloves


  • Sun hat or scarf
  • Woolen hat
  • Winter hat or insulating hat or Wide-brimmed hat
  • Headlight with extra batteries


  • Medium sized quick-drying towel
  • Toothbrush
  • Toothpaste
  • Hand sanitizer
  • Wet wipes


  • Sunscreen
  • Sunglass with UV protection
  • First aid kit
  • Lip balm
  • Water purification tablets
  • Binoculars (optional)

Clothing Tips for trekking in Nepal in July

  • During July, especially when there will be a torrential downpour, don’t forget to pack breathable rain gear.
  • While walking via the dense forests there might be significant insects so full sleeved clothes are highly recommended.
  • During this month, the humidity can be also a huge problem. So you need to choose the quick-drying fabrics like synthetic. Strictly avoid cotton clothes!!!

Safety Tips for trekking in Nepal in July

  • Keep yourself updated with the weather conditions. The weather, especially in the Himalayas, keep changing. So, while trekking in Nepal in June, you need to act wisely.
  • Choose your trekking destinations carefully. If you choose the trekking destinations wisely, then June can be one of the best times to trek in Nepal.
  • Keep some buffer days in your trekking packages. Since the weather, in the Himalayas is mostly unpredictable. Thus, it’s wise to set two or three extra days in case something unavoidable (landslides/floods) during the trek.
  • Beware of leeches. During the month of monsoon, one of the biggest issues is leeches. So, be prepared for it. You can carry some salt while you trek. Also, to prevent from sticking leech to your body, you can tuck your shirt into your pants and your pants into the socks.
  • During the rainy months, the mosquitoes and other bugs are also other major problems. So, it’s essential to carry an insect repellent with yourself during the trek.

Best Reasons for Trekking in Nepal in July

  • This month of the year, you’ll see relatively fewer people on the trekking trail. Fewer trekkers around yourself mean you can enjoy the whole scenery of trek just by yourself.
  • Everything is more beautiful, greener, and cleaner than ever. The flower blossom everywhere in the hills side area. The Himalayas become a heaven for trekkers during this month.
  • Accommodation prices are often cheaper during the offseason. Thus, you’ll be able to haggle more easily and discounts are easier to find.

Final Thoughts

If you’re actual adventure lover, then you’ll love this challenging month. The little obstacles like leeches, rain won’t bother you too much.

Yes, July is one of the wettest months in a whole year. But this may not be the scene always.

If you choose any of one trekking region that lies in the rain shadow area, then you’ll encounter with the light monsoon.

Besides trekking, if you’re planning to travel during this month, you can do the activities like volunteering, meditation, and yoga. This month is the main time period for the rice plantation. If you visit the village side, then you can take part in the rice plantation with the locals.

In fact, in the Pokhara valley, Mud festival is held during this month. During this festival, you’ll get to play a fun game like rice plantation race, mud race, and even play and throw mud at each other.

So don’t stop yourself to explore Nepal because of monsoon as in Nepal it isn’t that difficult either !!!

Happy Trekking !!!

If you want more information about trekking in Nepal in July, then we are happy to answer your question. Please feel free to contact us.


Q1. During July, does the teahouse remain open on the trekking trails of Nepal?

Travelers from all over the world flock to Nepal year around. It’s just during July, the number of trekkers reduces significantly. But this doesn’t mean that the trekking trails are closed. Teahouses on the popular trekking trails are opened as usual. The Himalayan people always welcome their guests warmly with a big smile.

Q2. Does it rain all the time in the Himalayas during July?

Nepal has a monsoon climate. Even during the peak monsoon season, July and August it doesn’t mean it rains all the time. Actually, you might get heavy rains for a first few days on the trail while it might be sunny and warm on other days of the trek.

Also, sometimes you can often do trek without any rain or with only a little shower. Nepal’s weather is totally unpredictable, especially at the Himalayas !!!

But it’s better to take umbrella, raincoat, and waterproof jackets and trousers with yourself on the trek.

Want more information? Send us your query, and our experts will get back to you within 24 hrs.

About Author

Madhav started working as a porter in 2001 and then went on to work as a trekking guide. After working in the trekking and tourism industry for 8 years, he co-founded Mosaic Adventure in 2009.

Madhav has trekked to most of the treks in Nepal including Everest Base Camp Trek, Annapurna Base Camp, Annapurna Circuit Trek, Poon Hill Trek, Jomsom Muktinath Trek, Indigenous Peoples Trek, Langtang Valley Trek, Mardi Himal Trek and all of the day hikes around Kathmandu.

He has also extensively traveled to other countries like USA, UK, France, Hong Kong, Japan, China, Philippines, UAE, Saudi Arabia, Behrain, Thailand, Turkey and India. Madhav is the one who answers most of your questions about trekking and tours and helps to plan your trip by giving a personal touch.

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(2) Comments

  1. Manoj Agarwal

    Trekking in Nepal is truly amazing as the Himalayas are a part of Nepal too and the Himalayas are one of the best places in the world for trekking. Thank you for providing in detail information about treks in Nepal during the monsoon season as me and my group of friends were planning a trek to Nepal in the coming monsoons but weren’t pretty sure if we should go for it cause we thought it would be pretty messy and uncomfortable during the monsoons but I guess it’s not that bad as mentioned by you and I will surely check out the destinations mentioned by you.

    1. Madhav Prasad

      Thanks Manoj, enjoy your monsoon trekking in Nepal.

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